Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 66.44 g - (ml) | 3000 g - (ml) | 2.215% |
Energy | 150 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.5% |
Carbohydrate | 3.78 g | 300 g | 1.26% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 23.3 g | 56 g | 41.607% |
Total Lipid | 4.68 g | 65 g | 7.2% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.8 g | - | - |
Sodium | 55 mg | 2400 mg | 2.292% |
Potassium | 336 mg | 4700 mg | 7.149% |
Calcium | 4 mg | 1200 mg | 0.333% |
Phosphorus | 397 mg | 700 mg | 56.714% |
Iron | 7.17 mg | 8 mg | 89.625% |
Magnesium | 21 mg | 420 mg | 5% |
Zinc | 3.4 mg | 11 mg | 30.909% |
Copper | 5.73 mg | 0.9 mg | 636.667% |
Manganese | 328 mg | 2.3 mg | 14260.87% |
Selenium | 16.2 µg | 55 µg | 29.455% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.376 mg | 1.2 mg | 31.333% |
Riboflavin (Vitamin B2) | 3.04 mg | 1.3 mg | 233.846% |
Niacin (Vitamin B3) | 13.8 mg | 16 mg | 86.25% |
Pantothenic Acid (Vitamin B5) | 9.8 mg | 5 mg | 196% |
Vitamin B6 (Pyrodixine) | 0.452 mg | 1.3 mg | 34.769% |
Vitamin B12 | 96 µg | 2.4 µg | 4000% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 70046 IU International Units | 3000 IU International Units | 2334.867% |
Retinol | 21014 µg | 900 µg | 2334.889% |
Vitamin A (Retinol Activity Equivalents) | 21014 RAE | 3000 RAE | 700.467% |
Vitamin E | 1.28 mg | 15 mg | 8.533% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 4 IU International Units | 600 IU International Units | 0.667% |
Vitamin D (D2 + D3) | 0.1 µg | 15 µg | 0.667% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.392 g | 20 g | 6.96% |
Monounsaturated Fat | 0.533 g | - | - |
Polyunsaturated Fat | 0.824 g | - | - |
Cholesterol | 243 mg | 300 mg | 81% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)