Your-Doctor Foods Nutrients Values
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Baked beans, canned, no salt added
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids73 g/ml 3000 g/ml 2.4%
Energy105 KiloCalories (Calories)2000 KiloCalories (Calories) 5.3%
Carbohydrate20 g 300 g 6.7%
Total Sugar8 g 36 g 22.2%
Protein5 g 56 g 8.9%
Total Lipid0 g 65 g 0%
Total Dietary Fiber6 g 38 g 15.8%
Ash2 g --
Sodium1 mg2400 mg 0%
Potassium296 mg4700 mg 6.3%
Calcium50 mg1200 mg 4.2%
Phosphorus104 mg700 mg 14.9%
Iron0 mg8 mg 0%
Magnesium32 mg420 mg 7.6%
Zinc1 mg11 mg 9.1%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium4 µg55 µg 7.3%
Vitamin C (L-Ascorbic Acid)3 IU International Units90 IU International Units 3.3%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)0 µg16 µg 0%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total24 mg--
Folic acid0 mg400 mg 0%
Folate Food24 mg--
Folate (Dietary Folate Equivalent)24 mg--
Vitamin A (International Units)106 mg3000 mg 3.5%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)5 µg3000 µg 0.2%
Vitamin E0 µg15 µg 0%
Vitamin K1 µg120 µg 0.8%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene64 µg--
Beta Cryptoxanthin0 µg--
Lycopene500 µg1000 µg 50%
Choline Total30 µg550 µg 5.5%
Lutein + Zeaxanthin16 µg6000 µg 0.3%
Saturated Fat0 g20 g 0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)