Your-Doctor Foods Nutrients Values
KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 27.1 g - (ml) | 3000 g - (ml) | 0.903% |
Energy | 331 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.55% |
Carbohydrate | 52.2 g | 300 g | 17.4% |
Total Sugar | 21 g | 36 g | 58.333% |
Protein | 4.8 g | 56 g | 8.571% |
Total Lipid | 11.6 g | 65 g | 17.846% |
Total Dietary Fiber | 1.3 g | 38 g | 3.421% |
Ash | 0 g | - | - |
Sodium | 672 mg | 2400 mg | 28% |
Potassium | 71 mg | 4700 mg | 1.511% |
Calcium | 293 mg | 1200 mg | 24.417% |
Phosphorus | 263 mg | 700 mg | 37.571% |
Iron | 5.9 mg | 8 mg | 73.75% |
Magnesium | 13 mg | 420 mg | 3.095% |
Zinc | 0.4 mg | 11 mg | 3.636% |
Copper | 0 mg | 0.9 mg | 0% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 0 µg | 55 µg | 0% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.39 mg | 1.2 mg | 32.5% |
Riboflavin (Vitamin B2) | 0.45 mg | 1.3 mg | 34.615% |
Niacin (Vitamin B3) | 5.3 mg | 16 mg | 33.125% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 0.53 mg | 1.3 mg | 40.769% |
Vitamin B12 | 1.6 µg | 2.4 µg | 66.667% |
Folate Total | 72 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 1316 IU International Units | 3000 IU International Units | 43.867% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 395 RAE | 3000 RAE | 13.167% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 1 IU International Units | 600 IU International Units | 0.167% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 3.4 g | 20 g | 17% |
Monounsaturated Fat | 2.9 g | - | - |
Polyunsaturated Fat | 4.6 g | - | - |
Cholesterol | 12 mg | 300 mg | 4% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)