Your-Doctor Foods Nutrients Values
Cheese, cheddar
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Water37 gm Grams
Energy403 KiloCalories (Calories)
Carbohydrate1 gm Grams
Total Sugar1 gm Grams
Protein25 gm Grams
Total Lipid33 gm Grams
Total Dietary Fiber0 gm Grams
Ash4 gm Grams
Calcium721 mg MilliGram
Iron1 mg MilliGram
Phosphorus512 mg MilliGram
Sodium621 mg MilliGram
Potassium98 mg MilliGram
Magnesium28 mg MilliGram
Zinc3 mg MilliGram
Copper0 mg MilliGram
Manganese0 mg MilliGram
Selenium14 µg MicroGram
Vitamin A (International Units)1002 IU International Units
Retinol258 µg MicroGram
Vitamin A (Retinol Activity Equivalents)265 µg_RAE
Vitamin K3 µg MicroGram
Vitamin E0 mg MilliGram
vitamin D International Units24 IU International Units
Vitamin D (D2 + D3)0 µg MicroGram
Vitamin C (L-Ascorbic Acid)0 mg MilliGram
Thiamine (Vitamin B1)0 mg MilliGram
Riboflavin (Vitamin B2)0 mg MilliGram
Niacin (Vitamin B3)0 mg MilliGram
Pantothenic Acid0 mg MilliGram
Vitamin B6 (Pyrodixine)0 mg MilliGram
Vitamin B121 µg MicroGram
Folate Total18 µg MicroGram
Folic acid0 µg MicroGram
Folate Food18 µg MicroGram
Folate (Dietary Folate Equivalent)18 µg_DFE
Choline Total16 mg MilliGram
Alpha Carotene0 µg MicroGram
Beta Carotene85 µg MicroGram
Beta Cryptoxanthin0 µg MicroGram
Lycopene0 µg MicroGram
Lutein + Zeaxanthin0 µg MicroGram
Saturated Fat21 mg MilliGram
Monounsaturated Fat9 mg MilliGram
Polyunsaturated Fat1 mg MilliGram
Cholesterol105 mg MilliGram
Caffeine0 mg MilliGram
Gram (gm)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (gm)  |  Fluid Ounce (fl oz) = 29 MilliLitre (ml)
Litre (L) = 1000 MilliLitre (ml)  |  Pound (lb) = 454 Gram (gm)  |  Pint (pt) = 473 MilliLitre (ml) | Cup = 227 MilliLitre (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 gram = 1 milliliters