Your-Doctor Foods Nutrients Values
Cheese, white, queso blanco
Nutrients Values for 1 cup, crumbled ( 118 Grams)
Nutrients Values for 1 cup, crumbled ( 118 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 57.466 g - (ml) | 3000 g - (ml) | 1.916% |
| Energy | 365.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.29% |
| Carbohydrate | 2.985 g | 300 g | 0.995% |
| Total Sugar | 2.077 g | 36 g | 5.769% |
| Protein | 24.048 g | 56 g | 42.943% |
| Total Lipid | 28.686 g | 65 g | 44.132% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.803 g | - | - |
| Sodium | 830.72 mg | 2400 mg | 34.613% |
| Potassium | 148.68 mg | 4700 mg | 3.163% |
| Calcium | 814.2 mg | 1200 mg | 67.85% |
| Phosphorus | 551.06 mg | 700 mg | 78.723% |
| Iron | 0.212 mg | 8 mg | 2.65% |
| Magnesium | 34.22 mg | 420 mg | 8.148% |
| Zinc | 3.611 mg | 11 mg | 32.827% |
| Copper | 0.03 mg | 0.9 mg | 3.333% |
| Manganese | 0.025 mg | 2.3 mg | 1.087% |
| Selenium | 16.284 µg | 55 µg | 29.607% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.057 mg | 1.2 mg | 4.75% |
| Riboflavin (Vitamin B2) | 0.271 mg | 1.3 mg | 20.846% |
| Niacin (Vitamin B3) | 0.041 mg | 16 mg | 0.256% |
| Pantothenic Acid (Vitamin B5) | 0.468 mg | 5 mg | 9.36% |
| Vitamin B6 (Pyrodixine) | 0.101 mg | 1.3 mg | 7.769% |
| Vitamin B12 | 2.065 µg | 2.4 µg | 86.042% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 654.9 IU International Units | 3000 IU International Units | 21.83% |
| Retinol | 182.9 µg | 900 µg | 20.322% |
| Vitamin A (Retinol Activity Equivalents) | 185.26 RAE | 3000 RAE | 6.175% |
| Vitamin E | 0.555 mg | 15 mg | 3.7% |
| Vitamin K | 1.888 µg | 120 µg | 1.573% |
| vitamin D International Units | 31.86 IU International Units | 600 IU International Units | 5.31% |
| Vitamin D (D2 + D3) | 0.826 µg | 15 µg | 5.507% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 27.14 µg | - | - |
| Beta Cryptoxanthin | 2.36 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 18.172 mg | 550 mg | 3.304% |
| Lutein + Zeaxanthin | 3.54 µg | 6000 µg | 0.059% |
| Saturated Fat | 16.12 g | 20 g | 80.6% |
| Monounsaturated Fat | 7.622 g | - | - |
| Polyunsaturated Fat | 1.356 g | - | - |
| Cholesterol | 82.6 mg | 300 mg | 27.533% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)