Your-Doctor Foods Nutrients Values
 | 
Milk, buttermilk, fluid, whole
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids87.91 g - (ml) 3000 g - (ml) 2.93%
Energy62 KiloCalories (Kcal)2000 KiloCalories (Kcal) 3.1%
Carbohydrate4.88 g 300 g 1.627%
Total Sugar4.88 g 36 g 13.556%
Protein3.21 g 56 g 5.732%
Total Lipid3.31 g 65 g 5.092%
Total Dietary Fiber0 g 38 g 0%
Ash0.68 g --
Sodium105 mg2400 mg 4.375%
Potassium135 mg4700 mg 2.872%
Calcium115 mg1200 mg 9.583%
Phosphorus85 mg700 mg 12.143%
Iron0.03 mg8 mg 0.375%
Magnesium10 mg420 mg 2.381%
Zinc0.38 mg11 mg 3.455%
Copper0.025 mg0.9 mg 2.778%
Manganese0.004 mg2.3 mg 0.174%
Selenium3.7 µg55 µg 6.727%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.047 mg1.2 mg 3.917%
Riboflavin (Vitamin B2)0.172 mg1.3 mg 13.231%
Niacin (Vitamin B3)0.09 mg16 mg 0.563%
Pantothenic Acid (Vitamin B5)0.38 mg5 mg 7.6%
Vitamin B6 (Pyrodixine)0.036 mg1.3 mg 2.769%
Vitamin B120.46 µg2.4 µg 19.167%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)165 IU International Units3000 IU International Units 5.5%
Retinol46 µg900 µg 5.111%
Vitamin A (Retinol Activity Equivalents)47 RAE3000 RAE 1.567%
Vitamin E0.07 mg15 mg 0.467%
Vitamin K0.3 µg120 µg 0.25%
vitamin D International Units52 IU International Units600 IU International Units 8.667%
Vitamin D (D2 + D3)1.3 µg15 µg 8.667%
Alpha Carotene0 µg--
Beta Carotene7 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total14.6 mg550 mg 2.655%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.899 g20 g 9.495%
Monounsaturated Fat0.827 g--
Polyunsaturated Fat0.198 g--
Cholesterol11 mg300 mg 3.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):