Your-Doctor Foods Nutrients Values
Milk, buttermilk, fluid, whole
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 87.91 g - (ml) | 3000 g - (ml) | 2.93% |
Energy | 62 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.1% |
Carbohydrate | 4.88 g | 300 g | 1.627% |
Total Sugar | 4.88 g | 36 g | 13.556% |
Protein | 3.21 g | 56 g | 5.732% |
Total Lipid | 3.31 g | 65 g | 5.092% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.68 g | - | - |
Sodium | 105 mg | 2400 mg | 4.375% |
Potassium | 135 mg | 4700 mg | 2.872% |
Calcium | 115 mg | 1200 mg | 9.583% |
Phosphorus | 85 mg | 700 mg | 12.143% |
Iron | 0.03 mg | 8 mg | 0.375% |
Magnesium | 10 mg | 420 mg | 2.381% |
Zinc | 0.38 mg | 11 mg | 3.455% |
Copper | 0.025 mg | 0.9 mg | 2.778% |
Manganese | 0.004 mg | 2.3 mg | 0.174% |
Selenium | 3.7 µg | 55 µg | 6.727% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.047 mg | 1.2 mg | 3.917% |
Riboflavin (Vitamin B2) | 0.172 mg | 1.3 mg | 13.231% |
Niacin (Vitamin B3) | 0.09 mg | 16 mg | 0.563% |
Pantothenic Acid (Vitamin B5) | 0.38 mg | 5 mg | 7.6% |
Vitamin B6 (Pyrodixine) | 0.036 mg | 1.3 mg | 2.769% |
Vitamin B12 | 0.46 µg | 2.4 µg | 19.167% |
Folate Total | 5 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 5 µg | - | - |
Folate (Dietary Folate Equivalent) | 5 µg | - | - |
Vitamin A (International Units) | 165 IU International Units | 3000 IU International Units | 5.5% |
Retinol | 46 µg | 900 µg | 5.111% |
Vitamin A (Retinol Activity Equivalents) | 47 RAE | 3000 RAE | 1.567% |
Vitamin E | 0.07 mg | 15 mg | 0.467% |
Vitamin K | 0.3 µg | 120 µg | 0.25% |
vitamin D International Units | 52 IU International Units | 600 IU International Units | 8.667% |
Vitamin D (D2 + D3) | 1.3 µg | 15 µg | 8.667% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 7 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 14.6 mg | 550 mg | 2.655% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.899 g | 20 g | 9.495% |
Monounsaturated Fat | 0.827 g | - | - |
Polyunsaturated Fat | 0.198 g | - | - |
Cholesterol | 11 mg | 300 mg | 3.667% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)