Your-Doctor Foods Nutrients Values
Milk, buttermilk, fluid, whole
Nutrients Values for 1 cup ( 245 Grams)
Nutrients Values for 1 cup ( 245 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 215.38 g - (ml) | 3000 g - (ml) | 7.179% |
| Energy | 151.9 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.595% |
| Carbohydrate | 11.956 g | 300 g | 3.985% |
| Total Sugar | 11.956 g | 36 g | 33.211% |
| Protein | 7.865 g | 56 g | 14.045% |
| Total Lipid | 8.11 g | 65 g | 12.477% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.666 g | - | - |
| Sodium | 257.25 mg | 2400 mg | 10.719% |
| Potassium | 330.75 mg | 4700 mg | 7.037% |
| Calcium | 281.75 mg | 1200 mg | 23.479% |
| Phosphorus | 208.25 mg | 700 mg | 29.75% |
| Iron | 0.074 mg | 8 mg | 0.925% |
| Magnesium | 24.5 mg | 420 mg | 5.833% |
| Zinc | 0.931 mg | 11 mg | 8.464% |
| Copper | 0.061 mg | 0.9 mg | 6.778% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 9.065 µg | 55 µg | 16.482% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.115 mg | 1.2 mg | 9.583% |
| Riboflavin (Vitamin B2) | 0.421 mg | 1.3 mg | 32.385% |
| Niacin (Vitamin B3) | 0.221 mg | 16 mg | 1.381% |
| Pantothenic Acid (Vitamin B5) | 0.931 mg | 5 mg | 18.62% |
| Vitamin B6 (Pyrodixine) | 0.088 mg | 1.3 mg | 6.769% |
| Vitamin B12 | 1.127 µg | 2.4 µg | 46.958% |
| Folate Total | 12.25 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.25 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.25 µg | - | - |
| Vitamin A (International Units) | 404.25 IU International Units | 3000 IU International Units | 13.475% |
| Retinol | 112.7 µg | 900 µg | 12.522% |
| Vitamin A (Retinol Activity Equivalents) | 115.15 RAE | 3000 RAE | 3.838% |
| Vitamin E | 0.172 mg | 15 mg | 1.147% |
| Vitamin K | 0.735 µg | 120 µg | 0.613% |
| vitamin D International Units | 127.4 IU International Units | 600 IU International Units | 21.233% |
| Vitamin D (D2 + D3) | 3.185 µg | 15 µg | 21.233% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 17.15 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 35.77 mg | 550 mg | 6.504% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.653 g | 20 g | 23.265% |
| Monounsaturated Fat | 2.026 g | - | - |
| Polyunsaturated Fat | 0.485 g | - | - |
| Cholesterol | 26.95 mg | 300 mg | 8.983% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)