Your-Doctor Foods Nutrients Values
Egg, goose, whole, fresh, raw
Nutrients Values for 1 egg ( 144 Grams)
Nutrients Values for 1 egg ( 144 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 101.419 g - (ml) | 3000 g - (ml) | 3.381% |
| Energy | 266.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.32% |
| Carbohydrate | 1.944 g | 300 g | 0.648% |
| Total Sugar | 1.354 g | 36 g | 3.761% |
| Protein | 19.973 g | 56 g | 35.666% |
| Total Lipid | 19.109 g | 65 g | 29.398% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.555 g | - | - |
| Sodium | 198.72 mg | 2400 mg | 8.28% |
| Potassium | 302.4 mg | 4700 mg | 6.434% |
| Calcium | 86.4 mg | 1200 mg | 7.2% |
| Phosphorus | 299.52 mg | 700 mg | 42.789% |
| Iron | 5.242 mg | 8 mg | 65.525% |
| Magnesium | 23.04 mg | 420 mg | 5.486% |
| Zinc | 1.915 mg | 11 mg | 17.409% |
| Copper | 0.089 mg | 0.9 mg | 9.889% |
| Manganese | 0.055 mg | 2.3 mg | 2.391% |
| Selenium | 53.136 µg | 55 µg | 96.611% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.212 mg | 1.2 mg | 17.667% |
| Riboflavin (Vitamin B2) | 0.55 mg | 1.3 mg | 42.308% |
| Niacin (Vitamin B3) | 0.272 mg | 16 mg | 1.7% |
| Pantothenic Acid (Vitamin B5) | 2.533 mg | 5 mg | 50.66% |
| Vitamin B6 (Pyrodixine) | 0.34 mg | 1.3 mg | 26.154% |
| Vitamin B12 | 7.344 µg | 2.4 µg | 306% |
| Folate Total | 109.44 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 109.44 µg | - | - |
| Folate (Dietary Folate Equivalent) | 109.44 µg | - | - |
| Vitamin A (International Units) | 936 IU International Units | 3000 IU International Units | 31.2% |
| Retinol | 266.4 µg | 900 µg | 29.6% |
| Vitamin A (Retinol Activity Equivalents) | 269.28 RAE | 3000 RAE | 8.976% |
| Vitamin E | 1.858 mg | 15 mg | 12.387% |
| Vitamin K | 0.576 µg | 120 µg | 0.48% |
| vitamin D International Units | 95.04 IU International Units | 600 IU International Units | 15.84% |
| Vitamin D (D2 + D3) | 2.448 µg | 15 µg | 16.32% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 18.72 µg | - | - |
| Beta Cryptoxanthin | 17.28 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 379.296 mg | 550 mg | 68.963% |
| Lutein + Zeaxanthin | 636.48 µg | 6000 µg | 10.608% |
| Saturated Fat | 5.177 g | 20 g | 25.885% |
| Monounsaturated Fat | 8.276 g | - | - |
| Polyunsaturated Fat | 2.408 g | - | - |
| Cholesterol | 1226.88 mg | 300 mg | 408.96% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)