Your-Doctor Foods Nutrients Values
 | 
Egg, quail, whole, fresh, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids74.35 g - (ml) 3000 g - (ml) 2.478%
Energy158 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.9%
Carbohydrate0.41 g 300 g 0.137%
Total Sugar0.4 g 36 g 1.111%
Protein13.05 g 56 g 23.304%
Total Lipid11.09 g 65 g 17.062%
Total Dietary Fiber0 g 38 g 0%
Ash1.1 g --
Sodium141 mg2400 mg 5.875%
Potassium132 mg4700 mg 2.809%
Calcium64 mg1200 mg 5.333%
Phosphorus226 mg700 mg 32.286%
Iron3.65 mg8 mg 45.625%
Magnesium13 mg420 mg 3.095%
Zinc1.47 mg11 mg 13.364%
Copper0.062 mg0.9 mg 6.889%
Manganese0.038 mg2.3 mg 1.652%
Selenium32 µg55 µg 58.182%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.13 mg1.2 mg 10.833%
Riboflavin (Vitamin B2)0.79 mg1.3 mg 60.769%
Niacin (Vitamin B3)0.15 mg16 mg 0.938%
Pantothenic Acid (Vitamin B5)1.761 mg5 mg 35.22%
Vitamin B6 (Pyrodixine)0.15 mg1.3 mg 11.538%
Vitamin B121.58 µg2.4 µg 65.833%
Folate Total66 µg--
Folic acid0 µg400 µg 0%
Folate Food66 µg--
Folate (Dietary Folate Equivalent)66 µg--
Vitamin A (International Units)543 IU International Units3000 IU International Units 18.1%
Retinol155 µg900 µg 17.222%
Vitamin A (Retinol Activity Equivalents)156 RAE3000 RAE 5.2%
Vitamin E1.08 mg15 mg 7.2%
Vitamin K0.3 µg120 µg 0.25%
vitamin D International Units55 IU International Units600 IU International Units 9.167%
Vitamin D (D2 + D3)1.4 µg15 µg 9.333%
Alpha Carotene0 µg--
Beta Carotene11 µg--
Beta Cryptoxanthin10 µg--
Lycopene0 µg1000 µg 0%
Choline Total263.4 mg550 mg 47.891%
Lutein + Zeaxanthin369 µg6000 µg 6.15%
Saturated Fat3.557 g20 g 17.785%
Monounsaturated Fat4.324 g--
Polyunsaturated Fat1.324 g--
Cholesterol844 mg300 mg 281.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):