Your-Doctor Foods Nutrients Values
Egg, quail, whole, fresh, raw
Nutrients Values for 1 egg ( 9 Grams)
Nutrients Values for 1 egg ( 9 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 6.692 g - (ml) | 3000 g - (ml) | 0.223% |
| Energy | 14.22 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.711% |
| Carbohydrate | 0.037 g | 300 g | 0.012% |
| Total Sugar | 0.036 g | 36 g | 0.1% |
| Protein | 1.175 g | 56 g | 2.098% |
| Total Lipid | 0.998 g | 65 g | 1.535% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.099 g | - | - |
| Sodium | 12.69 mg | 2400 mg | 0.529% |
| Potassium | 11.88 mg | 4700 mg | 0.253% |
| Calcium | 5.76 mg | 1200 mg | 0.48% |
| Phosphorus | 20.34 mg | 700 mg | 2.906% |
| Iron | 0.329 mg | 8 mg | 4.113% |
| Magnesium | 1.17 mg | 420 mg | 0.279% |
| Zinc | 0.132 mg | 11 mg | 1.2% |
| Copper | 0.006 mg | 0.9 mg | 0.667% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 2.88 µg | 55 µg | 5.236% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.012 mg | 1.2 mg | 1% |
| Riboflavin (Vitamin B2) | 0.071 mg | 1.3 mg | 5.462% |
| Niacin (Vitamin B3) | 0.014 mg | 16 mg | 0.088% |
| Pantothenic Acid (Vitamin B5) | 0.158 mg | 5 mg | 3.16% |
| Vitamin B6 (Pyrodixine) | 0.014 mg | 1.3 mg | 1.077% |
| Vitamin B12 | 0.142 µg | 2.4 µg | 5.917% |
| Folate Total | 5.94 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.94 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.94 µg | - | - |
| Vitamin A (International Units) | 48.87 IU International Units | 3000 IU International Units | 1.629% |
| Retinol | 13.95 µg | 900 µg | 1.55% |
| Vitamin A (Retinol Activity Equivalents) | 14.04 RAE | 3000 RAE | 0.468% |
| Vitamin E | 0.097 mg | 15 mg | 0.647% |
| Vitamin K | 0.027 µg | 120 µg | 0.023% |
| vitamin D International Units | 4.95 IU International Units | 600 IU International Units | 0.825% |
| Vitamin D (D2 + D3) | 0.126 µg | 15 µg | 0.84% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0.99 µg | - | - |
| Beta Cryptoxanthin | 0.9 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 23.706 mg | 550 mg | 4.31% |
| Lutein + Zeaxanthin | 33.21 µg | 6000 µg | 0.554% |
| Saturated Fat | 0.32 g | 20 g | 1.6% |
| Monounsaturated Fat | 0.389 g | - | - |
| Polyunsaturated Fat | 0.119 g | - | - |
| Cholesterol | 75.96 mg | 300 mg | 25.32% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)