Your-Doctor Foods Nutrients Values
 | 
Egg, turkey, whole, fresh, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids72.5 g - (ml) 3000 g - (ml) 2.417%
Energy171 KiloCalories (Kcal)2000 KiloCalories (Kcal) 8.55%
Carbohydrate1.15 g 300 g 0.383%
Total Sugar0 g 36 g 0%
Protein13.68 g 56 g 24.429%
Total Lipid11.88 g 65 g 18.277%
Total Dietary Fiber0 g 38 g 0%
Ash0.79 g --
Sodium151 mg2400 mg 6.292%
Potassium142 mg4700 mg 3.021%
Calcium99 mg1200 mg 8.25%
Phosphorus170 mg700 mg 24.286%
Iron4.1 mg8 mg 51.25%
Magnesium13 mg420 mg 3.095%
Zinc1.58 mg11 mg 14.364%
Copper0.062 mg0.9 mg 6.889%
Manganese0.038 mg2.3 mg 1.652%
Selenium34.3 µg55 µg 62.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.11 mg1.2 mg 9.167%
Riboflavin (Vitamin B2)0.47 mg1.3 mg 36.154%
Niacin (Vitamin B3)0.024 mg16 mg 0.15%
Pantothenic Acid (Vitamin B5)1.889 mg5 mg 37.78%
Vitamin B6 (Pyrodixine)0.131 mg1.3 mg 10.077%
Vitamin B121.69 µg2.4 µg 70.417%
Folate Total71 µg--
Folic acid0 µg400 µg 0%
Folate Food71 µg--
Folate (Dietary Folate Equivalent)71 µg--
Vitamin A (International Units)554 IU International Units3000 IU International Units 18.467%
Retinol166 µg900 µg 18.444%
Vitamin A (Retinol Activity Equivalents)166 RAE3000 RAE 5.533%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat3.632 g20 g 18.16%
Monounsaturated Fat4.571 g--
Polyunsaturated Fat1.658 g--
Cholesterol933 mg300 mg 311%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):