Your-Doctor Foods Nutrients Values
Egg substitute, powder
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 3.86 g - (ml) | 3000 g - (ml) | 0.129% |
| Energy | 444 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 22.2% |
| Carbohydrate | 21.8 g | 300 g | 7.267% |
| Total Sugar | 21.8 g | 36 g | 60.556% |
| Protein | 55.5 g | 56 g | 99.107% |
| Total Lipid | 13 g | 65 g | 20% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 5.84 g | - | - |
| Sodium | 800 mg | 2400 mg | 33.333% |
| Potassium | 744 mg | 4700 mg | 15.83% |
| Calcium | 326 mg | 1200 mg | 27.167% |
| Phosphorus | 478 mg | 700 mg | 68.286% |
| Iron | 3.16 mg | 8 mg | 39.5% |
| Magnesium | 65 mg | 420 mg | 15.476% |
| Zinc | 1.82 mg | 11 mg | 16.545% |
| Copper | 0.207 mg | 0.9 mg | 23% |
| Manganese | 0.08 mg | 2.3 mg | 3.478% |
| Selenium | 127.7 µg | 55 µg | 232.182% |
| Vitamin C (L-Ascorbic Acid) | 0.8 mg | 90 mg | 0.889% |
| Thiamine (Vitamin B1) | 0.226 mg | 1.2 mg | 18.833% |
| Riboflavin (Vitamin B2) | 1.76 mg | 1.3 mg | 135.385% |
| Niacin (Vitamin B3) | 0.577 mg | 16 mg | 3.606% |
| Pantothenic Acid (Vitamin B5) | 3.384 mg | 5 mg | 67.68% |
| Vitamin B6 (Pyrodixine) | 0.143 mg | 1.3 mg | 11% |
| Vitamin B12 | 3.52 µg | 2.4 µg | 146.667% |
| Folate Total | 125 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 125 µg | - | - |
| Folate (Dietary Folate Equivalent) | 125 µg | - | - |
| Vitamin A (International Units) | 1230 IU International Units | 3000 IU International Units | 41% |
| Retinol | 369 µg | 900 µg | 41% |
| Vitamin A (Retinol Activity Equivalents) | 369 RAE | 3000 RAE | 12.3% |
| Vitamin E | 1.26 mg | 15 mg | 8.4% |
| Vitamin K | 0.4 µg | 120 µg | 0.333% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 117.6 mg | 550 mg | 21.382% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.766 g | 20 g | 18.83% |
| Monounsaturated Fat | 5.341 g | - | - |
| Polyunsaturated Fat | 1.683 g | - | - |
| Cholesterol | 572 mg | 300 mg | 190.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)