Your-Doctor Foods Nutrients Values
Egg, turkey, whole, fresh, raw
Nutrients Values for 1 egg ( 79 Grams)
Nutrients Values for 1 egg ( 79 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 57.275 g - (ml) | 3000 g - (ml) | 1.909% |
| Energy | 135.09 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.755% |
| Carbohydrate | 0.909 g | 300 g | 0.303% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 10.807 g | 56 g | 19.298% |
| Total Lipid | 9.385 g | 65 g | 14.438% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.624 g | - | - |
| Sodium | 119.29 mg | 2400 mg | 4.97% |
| Potassium | 112.18 mg | 4700 mg | 2.387% |
| Calcium | 78.21 mg | 1200 mg | 6.518% |
| Phosphorus | 134.3 mg | 700 mg | 19.186% |
| Iron | 3.239 mg | 8 mg | 40.488% |
| Magnesium | 10.27 mg | 420 mg | 2.445% |
| Zinc | 1.248 mg | 11 mg | 11.345% |
| Copper | 0.049 mg | 0.9 mg | 5.444% |
| Manganese | 0.03 mg | 2.3 mg | 1.304% |
| Selenium | 27.097 µg | 55 µg | 49.267% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.087 mg | 1.2 mg | 7.25% |
| Riboflavin (Vitamin B2) | 0.371 mg | 1.3 mg | 28.538% |
| Niacin (Vitamin B3) | 0.019 mg | 16 mg | 0.119% |
| Pantothenic Acid (Vitamin B5) | 1.492 mg | 5 mg | 29.84% |
| Vitamin B6 (Pyrodixine) | 0.103 mg | 1.3 mg | 7.923% |
| Vitamin B12 | 1.335 µg | 2.4 µg | 55.625% |
| Folate Total | 56.09 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 56.09 µg | - | - |
| Folate (Dietary Folate Equivalent) | 56.09 µg | - | - |
| Vitamin A (International Units) | 437.66 IU International Units | 3000 IU International Units | 14.589% |
| Retinol | 131.14 µg | 900 µg | 14.571% |
| Vitamin A (Retinol Activity Equivalents) | 131.14 RAE | 3000 RAE | 4.371% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.869 g | 20 g | 14.345% |
| Monounsaturated Fat | 3.611 g | - | - |
| Polyunsaturated Fat | 1.31 g | - | - |
| Cholesterol | 737.07 mg | 300 mg | 245.69% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)