Your-Doctor Foods Nutrients Values
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 144.619 g - (ml) | 3000 g - (ml) | 4.821% |
| Energy | 107.1 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.355% |
| Carbohydrate | 11.968 g | 300 g | 3.989% |
| Total Sugar | 11.968 g | 36 g | 33.244% |
| Protein | 8.925 g | 56 g | 15.938% |
| Total Lipid | 2.635 g | 65 g | 4.054% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.853 g | - | - |
| Sodium | 119 mg | 2400 mg | 4.958% |
| Potassium | 397.8 mg | 4700 mg | 8.464% |
| Calcium | 311.1 mg | 1200 mg | 25.925% |
| Phosphorus | 244.8 mg | 700 mg | 34.971% |
| Iron | 0.136 mg | 8 mg | 1.7% |
| Magnesium | 28.9 mg | 420 mg | 6.881% |
| Zinc | 1.513 mg | 11 mg | 13.755% |
| Copper | 0.022 mg | 0.9 mg | 2.444% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 5.61 µg | 55 µg | 10.2% |
| Vitamin C (L-Ascorbic Acid) | 1.36 mg | 90 mg | 1.511% |
| Thiamine (Vitamin B1) | 0.075 mg | 1.2 mg | 6.25% |
| Riboflavin (Vitamin B2) | 0.364 mg | 1.3 mg | 28% |
| Niacin (Vitamin B3) | 0.194 mg | 16 mg | 1.213% |
| Pantothenic Acid (Vitamin B5) | 1.005 mg | 5 mg | 20.1% |
| Vitamin B6 (Pyrodixine) | 0.083 mg | 1.3 mg | 6.385% |
| Vitamin B12 | 0.952 µg | 2.4 µg | 39.667% |
| Folate Total | 18.7 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 18.7 µg | - | - |
| Folate (Dietary Folate Equivalent) | 18.7 µg | - | - |
| Vitamin A (International Units) | 86.7 IU International Units | 3000 IU International Units | 2.89% |
| Retinol | 23.8 µg | 900 µg | 2.644% |
| Vitamin A (Retinol Activity Equivalents) | 23.8 RAE | 3000 RAE | 0.793% |
| Vitamin E | 0.051 mg | 15 mg | 0.34% |
| Vitamin K | 0.34 µg | 120 µg | 0.283% |
| vitamin D International Units | 1.7 IU International Units | 600 IU International Units | 0.283% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 3.4 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 25.84 mg | 550 mg | 4.698% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.7 g | 20 g | 8.5% |
| Monounsaturated Fat | 0.724 g | - | - |
| Polyunsaturated Fat | 0.075 g | - | - |
| Cholesterol | 10.2 mg | 300 mg | 3.4% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)