Your-Doctor Foods Nutrients Values
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Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Nutrients Values for 1 cup, (8 fl oz) ( 245 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 215.6 g/ml 3000 g/ml 7.2%
Energy 149.5 KiloCalories (Calories)2000 KiloCalories (Calories)7.5%
Carbohydrate 12.3 g 300 g 4.1%
Total Sugar 12.3 g 36 g 34.2%
Protein 7.4 g 56 g 13.2%
Total Lipid 7.4 g 65 g 11.4%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.5 g --
Sodium 112.7 mg2400 mg4.7%
Potassium 379.8 mg4700 mg8.1%
Calcium 296.5 mg1200 mg24.7%
Phosphorus 232.8 mg700 mg33.3%
Iron 0 mg8 mg0%
Magnesium 29.4 mg420 mg7%
Zinc 2.5 mg11 mg22.7%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 4.9 µg55 µg8.9%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 17.2 mg--
Folic acid 0 mg400 mg0%
Folate Food 17.2 mg--
Folate (Dietary Folate Equivalent) 17.2 mg--
Vitamin A (International Units) 242.6 mg3000 mg8.1%
Retinol 66.2 mg900 mg7.4%
Vitamin A (Retinol Activity Equivalents) 66.2 µg3000 µg2.2%
Vitamin E 0 µg15 µg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 4.9 µg600 µg0.8%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 12.3 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 36.8 µg550 µg6.7%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 4.9 g20 g24.5%
Monounsaturated Fat 2.5 g--
Polyunsaturated Fat 0 g--
Cholesterol 31.9 mg300 mg10.6%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)