Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, knuckle, cooked, fast fried
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 163.691 g - (ml) | 3000 g - (ml) | 5.456% |
| Energy | 450.34 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 22.517% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 69.6 g | 56 g | 124.286% |
| Total Lipid | 19.177 g | 65 g | 29.503% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.163 g | - | - |
| Sodium | 123.97 mg | 2400 mg | 5.165% |
| Potassium | 1024.65 mg | 4700 mg | 21.801% |
| Calcium | 12.65 mg | 1200 mg | 1.054% |
| Phosphorus | 586.96 mg | 700 mg | 83.851% |
| Iron | 5.693 mg | 8 mg | 71.163% |
| Magnesium | 65.78 mg | 420 mg | 15.662% |
| Zinc | 11.79 mg | 11 mg | 107.182% |
| Copper | 0.235 mg | 0.9 mg | 26.111% |
| Manganese | 0.02 mg | 2.3 mg | 0.87% |
| Selenium | 4.554 µg | 55 µg | 8.28% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.147 mg | 1.2 mg | 12.25% |
| Riboflavin (Vitamin B2) | 0.228 mg | 1.3 mg | 17.538% |
| Niacin (Vitamin B3) | 8.169 mg | 16 mg | 51.056% |
| Pantothenic Acid (Vitamin B5) | 0.908 mg | 5 mg | 18.16% |
| Vitamin B6 (Pyrodixine) | 0.807 mg | 1.3 mg | 62.077% |
| Vitamin B12 | 4.756 µg | 2.4 µg | 198.167% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 113.85 IU International Units | 3000 IU International Units | 3.795% |
| Retinol | 32.89 µg | 900 µg | 3.654% |
| Vitamin A (Retinol Activity Equivalents) | 32.89 RAE | 3000 RAE | 1.096% |
| Vitamin E | 0.961 mg | 15 mg | 6.407% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 10.12 IU International Units | 600 IU International Units | 1.687% |
| Vitamin D (D2 + D3) | 0.253 µg | 15 µg | 1.687% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.816 g | 20 g | 29.08% |
| Monounsaturated Fat | 5.953 g | - | - |
| Polyunsaturated Fat | 0.853 g | - | - |
| Cholesterol | 192.28 mg | 300 mg | 64.093% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)