Your-Doctor Foods Nutrients Values
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Beans, chili, barbecue, ranch style, cooked
Nutrients Values for 1 cup ( 253 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 192.3 g - (ml) 3000 g - (ml) 6.4%
Energy 245.4 KiloCalories (Calories)2000 KiloCalories (Calories)12.3%
Carbohydrate 43 g 300 g 14.3%
Total Sugar 12.7 g 36 g 35.3%
Protein 12.7 g 56 g 22.7%
Total Lipid 2.5 g 65 g 3.8%
Total Dietary Fiber 10.1 g 38 g 26.6%
Ash 5.1 g --
Sodium 1834.3 mg2400 mg76.4%
Potassium 1138.5 mg4700 mg24.2%
Calcium 78.4 mg1200 mg6.5%
Phosphorus 389.6 mg700 mg55.7%
Iron 5.1 mg8 mg63.8%
Magnesium 113.9 mg420 mg27.1%
Zinc 5.1 mg11 mg46.4%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 2.5 µg55 µg4.5%
Vitamin C (L-Ascorbic Acid) 5.1 IU International Units90 IU International Units5.7%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 65.8 mg--
Folic acid 0 mg400 mg0%
Folate Food 65.8 mg--
Folate (Dietary Folate Equivalent) 65.8 mg--
Vitamin A (International Units) 30.4 mg3000 mg1%
Retinol 0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents) 2.5 µg3000 µg0.1%
Vitamin E 0 µg15 µg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 17.7 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 751.4 µg1000 µg75.1%
Choline Total 91.1 µg550 µg16.6%
Lutein + Zeaxanthin 32.9 µg6000 µg0.5%
Saturated Fat 0 g20 g0%
Monounsaturated Fat 0 g--
Polyunsaturated Fat 2.5 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)