Your-Doctor Foods Nutrients Values
Cheese, Mexican, blend, reduced fat
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 13.665 g - (ml) | 3000 g - (ml) | 0.456% |
| Energy | 79.947 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.997% |
| Carbohydrate | 0.967 g | 300 g | 0.322% |
| Total Sugar | 0.159 g | 36 g | 0.442% |
| Protein | 7 g | 56 g | 12.5% |
| Total Lipid | 5.5 g | 65 g | 8.462% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.219 g | - | - |
| Sodium | 219.996 mg | 2400 mg | 9.167% |
| Potassium | 26.366 mg | 4700 mg | 0.561% |
| Calcium | 324.891 mg | 1200 mg | 27.074% |
| Phosphorus | 165.281 mg | 700 mg | 23.612% |
| Iron | 0.037 mg | 8 mg | 0.463% |
| Magnesium | 9.923 mg | 420 mg | 2.363% |
| Zinc | 1.219 mg | 11 mg | 11.082% |
| Copper | 0.006 mg | 0.9 mg | 0.667% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 4.394 µg | 55 µg | 7.989% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.009 mg | 1.2 mg | 0.75% |
| Riboflavin (Vitamin B2) | 0.085 mg | 1.3 mg | 6.538% |
| Niacin (Vitamin B3) | 0.017 mg | 16 mg | 0.106% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.024 mg | 1.3 mg | 1.846% |
| Vitamin B12 | 0.471 µg | 2.4 µg | 19.625% |
| Folate Total | 5.67 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.67 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.67 µg | - | - |
| Vitamin A (International Units) | 166.131 IU International Units | 3000 IU International Units | 5.538% |
| Retinol | 42.809 µg | 900 µg | 4.757% |
| Vitamin A (Retinol Activity Equivalents) | 43.943 RAE | 3000 RAE | 1.465% |
| Vitamin E | 0.048 mg | 15 mg | 0.32% |
| Vitamin K | 0.454 µg | 120 µg | 0.378% |
| vitamin D International Units | 3.969 IU International Units | 600 IU International Units | 0.662% |
| Vitamin D (D2 + D3) | 0.113 µg | 15 µg | 0.753% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 14.175 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 3.827 mg | 550 mg | 0.696% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.283 g | 20 g | 16.415% |
| Monounsaturated Fat | 1.423 g | - | - |
| Polyunsaturated Fat | 0.213 g | - | - |
| Cholesterol | 17.577 mg | 300 mg | 5.859% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)