Your-Doctor Foods Nutrients Values
Cheese, Mexican, blend, reduced fat
Nutrients Values for .25 cup ( 28 Grams)
Nutrients Values for .25 cup ( 28 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 13.496 g - (ml) | 3000 g - (ml) | 0.45% |
| Energy | 78.96 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.948% |
| Carbohydrate | 0.955 g | 300 g | 0.318% |
| Total Sugar | 0.157 g | 36 g | 0.436% |
| Protein | 6.913 g | 56 g | 12.345% |
| Total Lipid | 5.432 g | 65 g | 8.357% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.204 g | - | - |
| Sodium | 217.28 mg | 2400 mg | 9.053% |
| Potassium | 26.04 mg | 4700 mg | 0.554% |
| Calcium | 320.88 mg | 1200 mg | 26.74% |
| Phosphorus | 163.24 mg | 700 mg | 23.32% |
| Iron | 0.036 mg | 8 mg | 0.45% |
| Magnesium | 9.8 mg | 420 mg | 2.333% |
| Zinc | 1.204 mg | 11 mg | 10.945% |
| Copper | 0.006 mg | 0.9 mg | 0.667% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 4.34 µg | 55 µg | 7.891% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.008 mg | 1.2 mg | 0.667% |
| Riboflavin (Vitamin B2) | 0.084 mg | 1.3 mg | 6.462% |
| Niacin (Vitamin B3) | 0.017 mg | 16 mg | 0.106% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.024 mg | 1.3 mg | 1.846% |
| Vitamin B12 | 0.465 µg | 2.4 µg | 19.375% |
| Folate Total | 5.6 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.6 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.6 µg | - | - |
| Vitamin A (International Units) | 164.08 IU International Units | 3000 IU International Units | 5.469% |
| Retinol | 42.28 µg | 900 µg | 4.698% |
| Vitamin A (Retinol Activity Equivalents) | 43.4 RAE | 3000 RAE | 1.447% |
| Vitamin E | 0.048 mg | 15 mg | 0.32% |
| Vitamin K | 0.448 µg | 120 µg | 0.373% |
| vitamin D International Units | 3.92 IU International Units | 600 IU International Units | 0.653% |
| Vitamin D (D2 + D3) | 0.112 µg | 15 µg | 0.747% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 14 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 3.78 mg | 550 mg | 0.687% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.242 g | 20 g | 16.21% |
| Monounsaturated Fat | 1.406 g | - | - |
| Polyunsaturated Fat | 0.21 g | - | - |
| Cholesterol | 17.36 mg | 300 mg | 5.787% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)