Your-Doctor Foods Nutrients Values
Cheese, camembert
Nutrients Values for 1 oz ( 28.35 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 14.685 g - (ml) | 3000 g - (ml) | 0.49% |
Energy | 85.05 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.253% |
Carbohydrate | 0.13 g | 300 g | 0.043% |
Total Sugar | 0.13 g | 36 g | 0.361% |
Protein | 5.613 g | 56 g | 10.023% |
Total Lipid | 6.878 g | 65 g | 10.582% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.043 g | - | - |
Sodium | 238.707 mg | 2400 mg | 9.946% |
Potassium | 53.015 mg | 4700 mg | 1.128% |
Calcium | 109.998 mg | 1200 mg | 9.167% |
Phosphorus | 98.375 mg | 700 mg | 14.054% |
Iron | 0.094 mg | 8 mg | 1.175% |
Magnesium | 5.67 mg | 420 mg | 1.35% |
Zinc | 0.675 mg | 11 mg | 6.136% |
Copper | 0.006 mg | 0.9 mg | 0.667% |
Manganese | 0.011 mg | 2.3 mg | 0.478% |
Selenium | 4.111 µg | 55 µg | 7.475% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.008 mg | 1.2 mg | 0.667% |
Riboflavin (Vitamin B2) | 0.138 mg | 1.3 mg | 10.615% |
Niacin (Vitamin B3) | 0.179 mg | 16 mg | 1.119% |
Pantothenic Acid (Vitamin B5) | 0.387 mg | 5 mg | 7.74% |
Vitamin B6 (Pyrodixine) | 0.064 mg | 1.3 mg | 4.923% |
Vitamin B12 | 0.369 µg | 2.4 µg | 15.375% |
Folate Total | 17.577 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 17.577 µg | - | - |
Folate (Dietary Folate Equivalent) | 17.577 µg | - | - |
Vitamin A (International Units) | 232.47 IU International Units | 3000 IU International Units | 7.749% |
Retinol | 68.04 µg | 900 µg | 7.56% |
Vitamin A (Retinol Activity Equivalents) | 68.324 RAE | 3000 RAE | 2.277% |
Vitamin E | 0.06 mg | 15 mg | 0.4% |
Vitamin K | 0.567 µg | 120 µg | 0.473% |
vitamin D International Units | 5.103 IU International Units | 600 IU International Units | 0.851% |
Vitamin D (D2 + D3) | 0.113 µg | 15 µg | 0.753% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 3.402 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 4.366 mg | 550 mg | 0.794% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 4.326 g | 20 g | 21.63% |
Monounsaturated Fat | 1.991 g | - | - |
Polyunsaturated Fat | 0.205 g | - | - |
Cholesterol | 20.412 mg | 300 mg | 6.804% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)