Your-Doctor Foods Nutrients Values
 | 
Cheese, camembert
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids51.8 g - (ml) 3000 g - (ml) 1.727%
Energy300 KiloCalories (Kcal)2000 KiloCalories (Kcal) 15%
Carbohydrate0.46 g 300 g 0.153%
Total Sugar0.46 g 36 g 1.278%
Protein19.8 g 56 g 35.357%
Total Lipid24.26 g 65 g 37.323%
Total Dietary Fiber0 g 38 g 0%
Ash3.68 g --
Sodium842 mg2400 mg 35.083%
Potassium187 mg4700 mg 3.979%
Calcium388 mg1200 mg 32.333%
Phosphorus347 mg700 mg 49.571%
Iron0.33 mg8 mg 4.125%
Magnesium20 mg420 mg 4.762%
Zinc2.38 mg11 mg 21.636%
Copper0.021 mg0.9 mg 2.333%
Manganese0.038 mg2.3 mg 1.652%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.028 mg1.2 mg 2.333%
Riboflavin (Vitamin B2)0.488 mg1.3 mg 37.538%
Niacin (Vitamin B3)0.63 mg16 mg 3.938%
Pantothenic Acid (Vitamin B5)1.364 mg5 mg 27.28%
Vitamin B6 (Pyrodixine)0.227 mg1.3 mg 17.462%
Vitamin B121.3 µg2.4 µg 54.167%
Folate Total62 µg--
Folic acid0 µg400 µg 0%
Folate Food62 µg--
Folate (Dietary Folate Equivalent)62 µg--
Vitamin A (International Units)820 IU International Units3000 IU International Units 27.333%
Retinol240 µg900 µg 26.667%
Vitamin A (Retinol Activity Equivalents)241 RAE3000 RAE 8.033%
Vitamin E0.21 mg15 mg 1.4%
Vitamin K2 µg120 µg 1.667%
vitamin D International Units18 IU International Units600 IU International Units 3%
Vitamin D (D2 + D3)0.4 µg15 µg 2.667%
Alpha Carotene0 µg--
Beta Carotene12 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat15.259 g20 g 76.295%
Monounsaturated Fat7.023 g--
Polyunsaturated Fat0.724 g--
Cholesterol72 mg300 mg 24%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):