Your-Doctor Foods Nutrients Values
Cheese, camembert
Nutrients Values for 1 cup ( 246 Grams)
Nutrients Values for 1 cup ( 246 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 127.428 g - (ml) | 3000 g - (ml) | 4.248% |
| Energy | 738 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 36.9% |
| Carbohydrate | 1.132 g | 300 g | 0.377% |
| Total Sugar | 1.132 g | 36 g | 3.144% |
| Protein | 48.708 g | 56 g | 86.979% |
| Total Lipid | 59.68 g | 65 g | 91.815% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 9.053 g | - | - |
| Sodium | 2071.32 mg | 2400 mg | 86.305% |
| Potassium | 460.02 mg | 4700 mg | 9.788% |
| Calcium | 954.48 mg | 1200 mg | 79.54% |
| Phosphorus | 853.62 mg | 700 mg | 121.946% |
| Iron | 0.812 mg | 8 mg | 10.15% |
| Magnesium | 49.2 mg | 420 mg | 11.714% |
| Zinc | 5.855 mg | 11 mg | 53.227% |
| Copper | 0.052 mg | 0.9 mg | 5.778% |
| Manganese | 0.093 mg | 2.3 mg | 4.043% |
| Selenium | 35.67 µg | 55 µg | 64.855% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.069 mg | 1.2 mg | 5.75% |
| Riboflavin (Vitamin B2) | 1.2 mg | 1.3 mg | 92.308% |
| Niacin (Vitamin B3) | 1.55 mg | 16 mg | 9.688% |
| Pantothenic Acid (Vitamin B5) | 3.355 mg | 5 mg | 67.1% |
| Vitamin B6 (Pyrodixine) | 0.558 mg | 1.3 mg | 42.923% |
| Vitamin B12 | 3.198 µg | 2.4 µg | 133.25% |
| Folate Total | 152.52 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 152.52 µg | - | - |
| Folate (Dietary Folate Equivalent) | 152.52 µg | - | - |
| Vitamin A (International Units) | 2017.2 IU International Units | 3000 IU International Units | 67.24% |
| Retinol | 590.4 µg | 900 µg | 65.6% |
| Vitamin A (Retinol Activity Equivalents) | 592.86 RAE | 3000 RAE | 19.762% |
| Vitamin E | 0.517 mg | 15 mg | 3.447% |
| Vitamin K | 4.92 µg | 120 µg | 4.1% |
| vitamin D International Units | 44.28 IU International Units | 600 IU International Units | 7.38% |
| Vitamin D (D2 + D3) | 0.984 µg | 15 µg | 6.56% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 29.52 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 37.884 mg | 550 mg | 6.888% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 37.537 g | 20 g | 187.685% |
| Monounsaturated Fat | 17.277 g | - | - |
| Polyunsaturated Fat | 1.781 g | - | - |
| Cholesterol | 177.12 mg | 300 mg | 59.04% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)