Your-Doctor Foods Nutrients Values
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.578 g - (ml) | 3000 g - (ml) | 0.019% |
| Energy | 139.199 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.96% |
| Carbohydrate | 19.068 g | 300 g | 6.356% |
| Total Sugar | 2.041 g | 36 g | 5.669% |
| Protein | 2.254 g | 56 g | 4.025% |
| Total Lipid | 5.985 g | 65 g | 9.208% |
| Total Dietary Fiber | 2.495 g | 38 g | 6.566% |
| Ash | 0.462 g | - | - |
| Sodium | 119.921 mg | 2400 mg | 4.997% |
| Potassium | 65.772 mg | 4700 mg | 1.399% |
| Calcium | 5.67 mg | 1200 mg | 0.473% |
| Phosphorus | 62.937 mg | 700 mg | 8.991% |
| Iron | 0.493 mg | 8 mg | 6.163% |
| Magnesium | 21.546 mg | 420 mg | 5.13% |
| Zinc | 0.468 mg | 11 mg | 4.255% |
| Copper | 0.064 mg | 0.9 mg | 7.111% |
| Manganese | 0.371 mg | 2.3 mg | 16.13% |
| Selenium | 3.459 µg | 55 µg | 6.289% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.04 mg | 1.2 mg | 3.333% |
| Riboflavin (Vitamin B2) | 0.006 mg | 1.3 mg | 0.462% |
| Niacin (Vitamin B3) | 0.595 mg | 16 mg | 3.719% |
| Pantothenic Acid (Vitamin B5) | 0.255 mg | 5 mg | 5.1% |
| Vitamin B6 (Pyrodixine) | 0.057 mg | 1.3 mg | 4.385% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 7.088 µg | - | - |
| Folic acid | 2.268 µg | 400 µg | 0.567% |
| Folate Food | 4.82 µg | - | - |
| Folate (Dietary Folate Equivalent) | 8.789 µg | - | - |
| Vitamin A (International Units) | 18.428 IU International Units | 3000 IU International Units | 0.614% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0.851 RAE | 3000 RAE | 0.028% |
| Vitamin E | 1.996 mg | 15 mg | 13.307% |
| Vitamin K | 0.68 µg | 120 µg | 0.567% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 5.387 µg | - | - |
| Beta Carotene | 8.222 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.196 mg | 550 mg | 0.763% |
| Lutein + Zeaxanthin | 125.024 µg | 6000 µg | 2.084% |
| Saturated Fat | 0.614 g | 20 g | 3.07% |
| Monounsaturated Fat | 3.261 g | - | - |
| Polyunsaturated Fat | 1.846 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)