Your-Doctor Foods Nutrients Values
Snacks, sweet potato chips, unsalted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 4.51 g - (ml) | 3000 g - (ml) | 0.15% |
Energy | 532 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 26.6% |
Carbohydrate | 56.82 g | 300 g | 18.94% |
Total Sugar | 8.82 g | 36 g | 24.5% |
Protein | 2.94 g | 56 g | 5.25% |
Total Lipid | 32.35 g | 65 g | 49.769% |
Total Dietary Fiber | 8.8 g | 38 g | 23.158% |
Ash | 3.38 g | - | - |
Sodium | 35 mg | 2400 mg | 1.458% |
Potassium | 925 mg | 4700 mg | 19.681% |
Calcium | 59 mg | 1200 mg | 4.917% |
Phosphorus | 145 mg | 700 mg | 20.714% |
Iron | 2.12 mg | 8 mg | 26.5% |
Magnesium | 65 mg | 420 mg | 15.476% |
Zinc | 0.53 mg | 11 mg | 4.818% |
Copper | 0.412 mg | 0.9 mg | 45.778% |
Manganese | 1.349 mg | 2.3 mg | 58.652% |
Selenium | 2.1 µg | 55 µg | 3.818% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.088 mg | 1.2 mg | 7.333% |
Riboflavin (Vitamin B2) | 0.161 mg | 1.3 mg | 12.385% |
Niacin (Vitamin B3) | 2.088 mg | 16 mg | 13.05% |
Pantothenic Acid (Vitamin B5) | 1.551 mg | 5 mg | 31.02% |
Vitamin B6 (Pyrodixine) | 0.535 mg | 1.3 mg | 41.154% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 37 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 37 µg | - | - |
Folate (Dietary Folate Equivalent) | 37 µg | - | - |
Vitamin A (International Units) | 23675 IU International Units | 3000 IU International Units | 789.167% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 1184 RAE | 3000 RAE | 39.467% |
Vitamin E | 9.82 mg | 15 mg | 65.467% |
Vitamin K | 24.5 µg | 120 µg | 20.417% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 14205 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 36.6 mg | 550 mg | 6.655% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 2.941 g | 20 g | 14.705% |
Monounsaturated Fat | 9.155 g | - | - |
Polyunsaturated Fat | 12.224 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)