Your-Doctor Foods Nutrients Values
Snacks, sweet potato chips, unsalted
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 1.279 g - (ml) | 3000 g - (ml) | 0.043% |
| Energy | 150.822 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.541% |
| Carbohydrate | 16.108 g | 300 g | 5.369% |
| Total Sugar | 2.5 g | 36 g | 6.944% |
| Protein | 0.833 g | 56 g | 1.488% |
| Total Lipid | 9.171 g | 65 g | 14.109% |
| Total Dietary Fiber | 2.495 g | 38 g | 6.566% |
| Ash | 0.958 g | - | - |
| Sodium | 9.923 mg | 2400 mg | 0.413% |
| Potassium | 262.238 mg | 4700 mg | 5.58% |
| Calcium | 16.727 mg | 1200 mg | 1.394% |
| Phosphorus | 41.108 mg | 700 mg | 5.873% |
| Iron | 0.601 mg | 8 mg | 7.513% |
| Magnesium | 18.428 mg | 420 mg | 4.388% |
| Zinc | 0.15 mg | 11 mg | 1.364% |
| Copper | 0.117 mg | 0.9 mg | 13% |
| Manganese | 0.382 mg | 2.3 mg | 16.609% |
| Selenium | 0.595 µg | 55 µg | 1.082% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.025 mg | 1.2 mg | 2.083% |
| Riboflavin (Vitamin B2) | 0.046 mg | 1.3 mg | 3.538% |
| Niacin (Vitamin B3) | 0.592 mg | 16 mg | 3.7% |
| Pantothenic Acid (Vitamin B5) | 0.44 mg | 5 mg | 8.8% |
| Vitamin B6 (Pyrodixine) | 0.152 mg | 1.3 mg | 11.692% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 10.49 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.49 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.49 µg | - | - |
| Vitamin A (International Units) | 6711.863 IU International Units | 3000 IU International Units | 223.729% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 335.664 RAE | 3000 RAE | 11.189% |
| Vitamin E | 2.784 mg | 15 mg | 18.56% |
| Vitamin K | 6.946 µg | 120 µg | 5.788% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 4027.118 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 10.376 mg | 550 mg | 1.887% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.834 g | 20 g | 4.17% |
| Monounsaturated Fat | 2.595 g | - | - |
| Polyunsaturated Fat | 3.466 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)