Your-Doctor Foods Nutrients Values
Snacks, sweet potato chips, unsalted
Nutrients Values for 1 Bag ( 28 Grams)
Nutrients Values for 1 Bag ( 28 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 1.263 g - (ml) | 3000 g - (ml) | 0.042% |
| Energy | 148.96 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.448% |
| Carbohydrate | 15.91 g | 300 g | 5.303% |
| Total Sugar | 2.47 g | 36 g | 6.861% |
| Protein | 0.823 g | 56 g | 1.47% |
| Total Lipid | 9.058 g | 65 g | 13.935% |
| Total Dietary Fiber | 2.464 g | 38 g | 6.484% |
| Ash | 0.946 g | - | - |
| Sodium | 9.8 mg | 2400 mg | 0.408% |
| Potassium | 259 mg | 4700 mg | 5.511% |
| Calcium | 16.52 mg | 1200 mg | 1.377% |
| Phosphorus | 40.6 mg | 700 mg | 5.8% |
| Iron | 0.594 mg | 8 mg | 7.425% |
| Magnesium | 18.2 mg | 420 mg | 4.333% |
| Zinc | 0.148 mg | 11 mg | 1.345% |
| Copper | 0.115 mg | 0.9 mg | 12.778% |
| Manganese | 0.378 mg | 2.3 mg | 16.435% |
| Selenium | 0.588 µg | 55 µg | 1.069% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.025 mg | 1.2 mg | 2.083% |
| Riboflavin (Vitamin B2) | 0.045 mg | 1.3 mg | 3.462% |
| Niacin (Vitamin B3) | 0.585 mg | 16 mg | 3.656% |
| Pantothenic Acid (Vitamin B5) | 0.434 mg | 5 mg | 8.68% |
| Vitamin B6 (Pyrodixine) | 0.15 mg | 1.3 mg | 11.538% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 10.36 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.36 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.36 µg | - | - |
| Vitamin A (International Units) | 6629 IU International Units | 3000 IU International Units | 220.967% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 331.52 RAE | 3000 RAE | 11.051% |
| Vitamin E | 2.75 mg | 15 mg | 18.333% |
| Vitamin K | 6.86 µg | 120 µg | 5.717% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 3977.4 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 10.248 mg | 550 mg | 1.863% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.823 g | 20 g | 4.115% |
| Monounsaturated Fat | 2.563 g | - | - |
| Polyunsaturated Fat | 3.423 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)