Your-Doctor Foods Nutrients Values
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 2.04 g - (ml) | 3000 g - (ml) | 0.068% |
Energy | 491 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 24.55% |
Carbohydrate | 67.26 g | 300 g | 22.42% |
Total Sugar | 7.2 g | 36 g | 20% |
Protein | 7.95 g | 56 g | 14.196% |
Total Lipid | 21.11 g | 65 g | 32.477% |
Total Dietary Fiber | 8.8 g | 38 g | 23.158% |
Ash | 1.63 g | - | - |
Sodium | 423 mg | 2400 mg | 17.625% |
Potassium | 232 mg | 4700 mg | 4.936% |
Calcium | 20 mg | 1200 mg | 1.667% |
Phosphorus | 222 mg | 700 mg | 31.714% |
Iron | 1.74 mg | 8 mg | 21.75% |
Magnesium | 76 mg | 420 mg | 18.095% |
Zinc | 1.65 mg | 11 mg | 15% |
Copper | 0.227 mg | 0.9 mg | 25.222% |
Manganese | 1.31 mg | 2.3 mg | 56.957% |
Selenium | 12.2 µg | 55 µg | 22.182% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.14 mg | 1.2 mg | 11.667% |
Riboflavin (Vitamin B2) | 0.02 mg | 1.3 mg | 1.538% |
Niacin (Vitamin B3) | 2.1 mg | 16 mg | 13.125% |
Pantothenic Acid (Vitamin B5) | 0.9 mg | 5 mg | 18% |
Vitamin B6 (Pyrodixine) | 0.2 mg | 1.3 mg | 15.385% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 25 µg | - | - |
Folic acid | 8 µg | 400 µg | 2% |
Folate Food | 17 µg | - | - |
Folate (Dietary Folate Equivalent) | 31 µg | - | - |
Vitamin A (International Units) | 65 IU International Units | 3000 IU International Units | 2.167% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 3 RAE | 3000 RAE | 0.1% |
Vitamin E | 7.04 mg | 15 mg | 46.933% |
Vitamin K | 2.4 µg | 120 µg | 2% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 19 µg | - | - |
Beta Carotene | 29 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 14.8 mg | 550 mg | 2.691% |
Lutein + Zeaxanthin | 441 µg | 6000 µg | 7.35% |
Saturated Fat | 2.166 g | 20 g | 10.83% |
Monounsaturated Fat | 11.501 g | - | - |
Polyunsaturated Fat | 6.513 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)