Your-Doctor Foods Nutrients Values
Turkey, liver, all classes, cooked, simmered
Nutrients Values for 1 liver cooked ( 53 Grams)
Nutrients Values for 1 liver cooked ( 53 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 33.915 g - (ml) | 3000 g - (ml) | 1.131% |
| Energy | 100.17 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.009% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 14.31 g | 56 g | 25.554% |
| Total Lipid | 4.335 g | 65 g | 6.669% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.779 g | - | - |
| Sodium | 51.94 mg | 2400 mg | 2.164% |
| Potassium | 81.09 mg | 4700 mg | 1.725% |
| Calcium | 10.07 mg | 1200 mg | 0.839% |
| Phosphorus | 165.36 mg | 700 mg | 23.623% |
| Iron | 0.949 mg | 8 mg | 11.863% |
| Magnesium | 13.78 mg | 420 mg | 3.281% |
| Zinc | 2.401 mg | 11 mg | 21.827% |
| Copper | 0.554 mg | 0.9 mg | 61.556% |
| Manganese | 0.175 mg | 2.3 mg | 7.609% |
| Selenium | 54.219 µg | 55 µg | 98.58% |
| Vitamin C (L-Ascorbic Acid) | 11.978 mg | 90 mg | 13.309% |
| Thiamine (Vitamin B1) | 0.136 mg | 1.2 mg | 11.333% |
| Riboflavin (Vitamin B2) | 1.424 mg | 1.3 mg | 109.538% |
| Niacin (Vitamin B3) | 5.878 mg | 16 mg | 36.738% |
| Pantothenic Acid (Vitamin B5) | 2.306 mg | 5 mg | 46.12% |
| Vitamin B6 (Pyrodixine) | 0.467 mg | 1.3 mg | 35.923% |
| Vitamin B12 | 14.93 µg | 2.4 µg | 622.083% |
| Folate Total | 366.23 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 366.23 µg | - | - |
| Folate (Dietary Folate Equivalent) | 366.23 µg | - | - |
| Vitamin A (International Units) | 18993.08 IU International Units | 3000 IU International Units | 633.103% |
| Retinol | 5698.03 µg | 900 µg | 633.114% |
| Vitamin A (Retinol Activity Equivalents) | 5698.03 RAE | 3000 RAE | 189.934% |
| Vitamin E | 0.08 mg | 15 mg | 0.533% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 116.706 mg | 550 mg | 21.219% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.221 g | 20 g | 6.105% |
| Monounsaturated Fat | 0.55 g | - | - |
| Polyunsaturated Fat | 1.149 g | - | - |
| Cholesterol | 343.44 mg | 300 mg | 114.48% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)