Your-Doctor Foods Nutrients Values
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Nutrients Values for 1 bar ( 55 Grams)
Nutrients Values for 1 bar ( 55 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 7.7 g - (ml) | 3000 g - (ml) | 0.257% |
| Energy | 212.3 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.615% |
| Carbohydrate | 27.665 g | 300 g | 9.222% |
| Total Sugar | 15.791 g | 36 g | 43.864% |
| Protein | 12.051 g | 56 g | 21.52% |
| Total Lipid | 5.935 g | 65 g | 9.131% |
| Total Dietary Fiber | 3.685 g | 38 g | 9.697% |
| Ash | 1.65 g | - | - |
| Sodium | 210.65 mg | 2400 mg | 8.777% |
| Potassium | 193.05 mg | 4700 mg | 4.107% |
| Calcium | 414.7 mg | 1200 mg | 34.558% |
| Phosphorus | 250.25 mg | 700 mg | 35.75% |
| Iron | 8.971 mg | 8 mg | 112.138% |
| Magnesium | 174.35 mg | 420 mg | 41.512% |
| Zinc | 6.534 mg | 11 mg | 59.4% |
| Copper | 0.249 mg | 0.9 mg | 27.667% |
| Manganese | 0.582 mg | 2.3 mg | 25.304% |
| Selenium | 2.475 µg | 55 µg | 4.5% |
| Vitamin C (L-Ascorbic Acid) | 269.445 mg | 90 mg | 299.383% |
| Thiamine (Vitamin B1) | 1.622 mg | 1.2 mg | 135.167% |
| Riboflavin (Vitamin B2) | 1.839 mg | 1.3 mg | 141.462% |
| Niacin (Vitamin B3) | 24.887 mg | 16 mg | 155.544% |
| Pantothenic Acid (Vitamin B5) | 12.443 mg | 5 mg | 248.86% |
| Vitamin B6 (Pyrodixine) | 2.489 mg | 1.3 mg | 191.462% |
| Vitamin B12 | 6.732 µg | 2.4 µg | 280.5% |
| Folate Total | 448.8 µg | - | - |
| Folic acid | 224.4 µg | 400 µg | 56.1% |
| Folate Food | 224.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 606.1 µg | - | - |
| Vitamin A (International Units) | 114.95 IU International Units | 3000 IU International Units | 3.832% |
| Retinol | 34.1 µg | 900 µg | 3.789% |
| Vitamin A (Retinol Activity Equivalents) | 34.1 RAE | 3000 RAE | 1.137% |
| Vitamin E | 15.142 mg | 15 mg | 100.947% |
| Vitamin K | 0.99 µg | 120 µg | 0.825% |
| vitamin D International Units | 99.55 IU International Units | 600 IU International Units | 16.592% |
| Vitamin D (D2 + D3) | 2.475 µg | 15 µg | 16.5% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 9.9 mg | 550 mg | 1.8% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.614 g | 20 g | 13.07% |
| Monounsaturated Fat | 2.156 g | - | - |
| Polyunsaturated Fat | 1.054 g | - | - |
| Cholesterol | 2.2 mg | 300 mg | 0.733% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)