Your-Doctor Foods Nutrients Values
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Nutrients Values for .5 cup ( 68 Grams)
Nutrients Values for .5 cup ( 68 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 49.98 g - (ml) | 3000 g - (ml) | 1.666% |
| Energy | 70.72 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.536% |
| Carbohydrate | 13.396 g | 300 g | 4.465% |
| Total Sugar | 8.575 g | 36 g | 23.819% |
| Protein | 2.992 g | 56 g | 5.343% |
| Total Lipid | 0.544 g | 65 g | 0.837% |
| Total Dietary Fiber | 1.36 g | 38 g | 3.579% |
| Ash | 1.088 g | - | - |
| Sodium | 55.08 mg | 2400 mg | 2.295% |
| Potassium | 230.52 mg | 4700 mg | 4.905% |
| Calcium | 108.12 mg | 1200 mg | 9.01% |
| Phosphorus | 87.72 mg | 700 mg | 12.531% |
| Iron | 0.027 mg | 8 mg | 0.338% |
| Magnesium | 27.2 mg | 420 mg | 6.476% |
| Zinc | 0.333 mg | 11 mg | 3.027% |
| Copper | 0.138 mg | 0.9 mg | 15.333% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 1.904 µg | 55 µg | 3.462% |
| Vitamin C (L-Ascorbic Acid) | 0.476 mg | 90 mg | 0.529% |
| Thiamine (Vitamin B1) | 0.027 mg | 1.2 mg | 2.25% |
| Riboflavin (Vitamin B2) | 0.122 mg | 1.3 mg | 9.385% |
| Niacin (Vitamin B3) | 0.136 mg | 16 mg | 0.85% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.027 mg | 1.3 mg | 2.077% |
| Vitamin B12 | 0.333 µg | 2.4 µg | 13.875% |
| Folate Total | 8.16 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 8.16 µg | - | - |
| Folate (Dietary Folate Equivalent) | 8.16 µg | - | - |
| Vitamin A (International Units) | 11.56 IU International Units | 3000 IU International Units | 0.385% |
| Retinol | 0.68 µg | 900 µg | 0.076% |
| Vitamin A (Retinol Activity Equivalents) | 1.36 RAE | 3000 RAE | 0.045% |
| Vitamin E | 0.054 mg | 15 mg | 0.36% |
| Vitamin K | 0.204 µg | 120 µg | 0.17% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 5.44 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 2.108 mg | 550 mg | 0.383% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.332 g | 20 g | 1.66% |
| Monounsaturated Fat | 0.139 g | - | - |
| Polyunsaturated Fat | 0.02 g | - | - |
| Cholesterol | 2.72 mg | 300 mg | 0.907% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)