Your-Doctor Foods Nutrients Values
Fish, mackerel, salted
Nutrients Values for 1 piece, (5-1/2" x 1-1/2" x 1/2") ( 80 Grams)
Nutrients Values for 1 piece, (5-1/2" x 1-1/2" x 1/2") ( 80 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 34.4 g - (ml) | 3000 g - (ml) | 1.147% |
| Energy | 244 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.2% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 14.8 g | 56 g | 26.429% |
| Total Lipid | 20.08 g | 65 g | 30.892% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 10.72 g | - | - |
| Sodium | 3560 mg | 2400 mg | 148.333% |
| Potassium | 416 mg | 4700 mg | 8.851% |
| Calcium | 52.8 mg | 1200 mg | 4.4% |
| Phosphorus | 203.2 mg | 700 mg | 29.029% |
| Iron | 1.12 mg | 8 mg | 14% |
| Magnesium | 48 mg | 420 mg | 11.429% |
| Zinc | 0.88 mg | 11 mg | 8% |
| Copper | 0.08 mg | 0.9 mg | 8.889% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 58.72 µg | 55 µg | 106.764% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.016 mg | 1.2 mg | 1.333% |
| Riboflavin (Vitamin B2) | 0.152 mg | 1.3 mg | 11.692% |
| Niacin (Vitamin B3) | 2.64 mg | 16 mg | 16.5% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.328 mg | 1.3 mg | 25.231% |
| Vitamin B12 | 9.6 µg | 2.4 µg | 400% |
| Folate Total | 12 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12 µg | - | - |
| Vitamin A (International Units) | 125.6 IU International Units | 3000 IU International Units | 4.187% |
| Retinol | 37.6 µg | 900 µg | 4.178% |
| Vitamin A (Retinol Activity Equivalents) | 37.6 RAE | 3000 RAE | 1.253% |
| Vitamin E | 1.904 mg | 15 mg | 12.693% |
| Vitamin K | 6.24 µg | 120 µg | 5.2% |
| vitamin D International Units | 804.8 IU International Units | 600 IU International Units | 134.133% |
| Vitamin D (D2 + D3) | 20.16 µg | 15 µg | 134.4% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 81.28 mg | 550 mg | 14.778% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.718 g | 20 g | 28.59% |
| Monounsaturated Fat | 6.656 g | - | - |
| Polyunsaturated Fat | 4.968 g | - | - |
| Cholesterol | 76 mg | 300 mg | 25.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)