Your-Doctor Foods Nutrients Values
Fish, mackerel, salted
Nutrients Values for 1 cubic inch, boneless ( 17 Grams)
Nutrients Values for 1 cubic inch, boneless ( 17 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 7.31 g - (ml) | 3000 g - (ml) | 0.244% |
| Energy | 51.85 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.593% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 3.145 g | 56 g | 5.616% |
| Total Lipid | 4.267 g | 65 g | 6.565% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.278 g | - | - |
| Sodium | 756.5 mg | 2400 mg | 31.521% |
| Potassium | 88.4 mg | 4700 mg | 1.881% |
| Calcium | 11.22 mg | 1200 mg | 0.935% |
| Phosphorus | 43.18 mg | 700 mg | 6.169% |
| Iron | 0.238 mg | 8 mg | 2.975% |
| Magnesium | 10.2 mg | 420 mg | 2.429% |
| Zinc | 0.187 mg | 11 mg | 1.7% |
| Copper | 0.017 mg | 0.9 mg | 1.889% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 12.478 µg | 55 µg | 22.687% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.003 mg | 1.2 mg | 0.25% |
| Riboflavin (Vitamin B2) | 0.032 mg | 1.3 mg | 2.462% |
| Niacin (Vitamin B3) | 0.561 mg | 16 mg | 3.506% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.07 mg | 1.3 mg | 5.385% |
| Vitamin B12 | 2.04 µg | 2.4 µg | 85% |
| Folate Total | 2.55 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.55 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.55 µg | - | - |
| Vitamin A (International Units) | 26.69 IU International Units | 3000 IU International Units | 0.89% |
| Retinol | 7.99 µg | 900 µg | 0.888% |
| Vitamin A (Retinol Activity Equivalents) | 7.99 RAE | 3000 RAE | 0.266% |
| Vitamin E | 0.405 mg | 15 mg | 2.7% |
| Vitamin K | 1.326 µg | 120 µg | 1.105% |
| vitamin D International Units | 171.02 IU International Units | 600 IU International Units | 28.503% |
| Vitamin D (D2 + D3) | 4.284 µg | 15 µg | 28.56% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 17.272 mg | 550 mg | 3.14% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.215 g | 20 g | 6.075% |
| Monounsaturated Fat | 1.414 g | - | - |
| Polyunsaturated Fat | 1.056 g | - | - |
| Cholesterol | 16.15 mg | 300 mg | 5.383% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)