Your-Doctor Foods Nutrients Values
Chicken, cornish game hens, meat and skin, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 57.953 g - (ml) | 3000 g - (ml) | 1.932% |
| Energy | 170 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.5% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 14.578 g | 56 g | 26.032% |
| Total Lipid | 11.917 g | 65 g | 18.334% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.68 g | - | - |
| Sodium | 51.85 mg | 2400 mg | 2.16% |
| Potassium | 200.6 mg | 4700 mg | 4.268% |
| Calcium | 9.35 mg | 1200 mg | 0.779% |
| Phosphorus | 119 mg | 700 mg | 17% |
| Iron | 0.663 mg | 8 mg | 8.288% |
| Magnesium | 15.3 mg | 420 mg | 3.643% |
| Zinc | 0.978 mg | 11 mg | 8.891% |
| Copper | 0.042 mg | 0.9 mg | 4.667% |
| Manganese | 0.014 mg | 2.3 mg | 0.609% |
| Selenium | 10.03 µg | 55 µg | 18.236% |
| Vitamin C (L-Ascorbic Acid) | 0.425 mg | 90 mg | 0.472% |
| Thiamine (Vitamin B1) | 0.062 mg | 1.2 mg | 5.167% |
| Riboflavin (Vitamin B2) | 0.145 mg | 1.3 mg | 11.154% |
| Niacin (Vitamin B3) | 4.824 mg | 16 mg | 30.15% |
| Pantothenic Acid (Vitamin B5) | 0.518 mg | 5 mg | 10.36% |
| Vitamin B6 (Pyrodixine) | 0.251 mg | 1.3 mg | 19.308% |
| Vitamin B12 | 0.281 µg | 2.4 µg | 11.708% |
| Folate Total | 2.55 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.55 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.55 µg | - | - |
| Vitamin A (International Units) | 91.8 IU International Units | 3000 IU International Units | 3.06% |
| Retinol | 27.2 µg | 900 µg | 3.022% |
| Vitamin A (Retinol Activity Equivalents) | 27.2 RAE | 3000 RAE | 0.907% |
| Vitamin E | 0.238 mg | 15 mg | 1.587% |
| Vitamin K | 2.04 µg | 120 µg | 1.7% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.307 g | 20 g | 16.535% |
| Monounsaturated Fat | 5.236 g | - | - |
| Polyunsaturated Fat | 2.355 g | - | - |
| Cholesterol | 85.85 mg | 300 mg | 28.617% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)