Your-Doctor Foods Nutrients Values
Chicken, cornish game hens, meat and skin, raw
Nutrients Values for .5 bird ( 168 Grams)
Nutrients Values for .5 bird ( 168 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 114.542 g - (ml) | 3000 g - (ml) | 3.818% |
| Energy | 336 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.8% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 28.812 g | 56 g | 51.45% |
| Total Lipid | 23.554 g | 65 g | 36.237% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.344 g | - | - |
| Sodium | 102.48 mg | 2400 mg | 4.27% |
| Potassium | 396.48 mg | 4700 mg | 8.436% |
| Calcium | 18.48 mg | 1200 mg | 1.54% |
| Phosphorus | 235.2 mg | 700 mg | 33.6% |
| Iron | 1.31 mg | 8 mg | 16.375% |
| Magnesium | 30.24 mg | 420 mg | 7.2% |
| Zinc | 1.932 mg | 11 mg | 17.564% |
| Copper | 0.082 mg | 0.9 mg | 9.111% |
| Manganese | 0.027 mg | 2.3 mg | 1.174% |
| Selenium | 19.824 µg | 55 µg | 36.044% |
| Vitamin C (L-Ascorbic Acid) | 0.84 mg | 90 mg | 0.933% |
| Thiamine (Vitamin B1) | 0.123 mg | 1.2 mg | 10.25% |
| Riboflavin (Vitamin B2) | 0.286 mg | 1.3 mg | 22% |
| Niacin (Vitamin B3) | 9.534 mg | 16 mg | 59.588% |
| Pantothenic Acid (Vitamin B5) | 1.023 mg | 5 mg | 20.46% |
| Vitamin B6 (Pyrodixine) | 0.496 mg | 1.3 mg | 38.154% |
| Vitamin B12 | 0.554 µg | 2.4 µg | 23.083% |
| Folate Total | 5.04 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.04 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.04 µg | - | - |
| Vitamin A (International Units) | 181.44 IU International Units | 3000 IU International Units | 6.048% |
| Retinol | 53.76 µg | 900 µg | 5.973% |
| Vitamin A (Retinol Activity Equivalents) | 53.76 RAE | 3000 RAE | 1.792% |
| Vitamin E | 0.47 mg | 15 mg | 3.133% |
| Vitamin K | 4.032 µg | 120 µg | 3.36% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.535 g | 20 g | 32.675% |
| Monounsaturated Fat | 10.349 g | - | - |
| Polyunsaturated Fat | 4.654 g | - | - |
| Cholesterol | 169.68 mg | 300 mg | 56.56% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)