Your-Doctor Foods Nutrients Values
Chicken, cornish game hens, meat and skin, cooked, roasted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 58.68 g - (ml) | 3000 g - (ml) | 1.956% |
Energy | 259 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.95% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 22.27 g | 56 g | 39.768% |
Total Lipid | 18.21 g | 65 g | 28.015% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.04 g | - | - |
Sodium | 64 mg | 2400 mg | 2.667% |
Potassium | 245 mg | 4700 mg | 5.213% |
Calcium | 13 mg | 1200 mg | 1.083% |
Phosphorus | 146 mg | 700 mg | 20.857% |
Iron | 0.91 mg | 8 mg | 11.375% |
Magnesium | 18 mg | 420 mg | 4.286% |
Zinc | 1.49 mg | 11 mg | 13.545% |
Copper | 0.061 mg | 0.9 mg | 6.778% |
Manganese | 0.015 mg | 2.3 mg | 0.652% |
Selenium | 15.5 µg | 55 µg | 28.182% |
Vitamin C (L-Ascorbic Acid) | 0.5 mg | 90 mg | 0.556% |
Thiamine (Vitamin B1) | 0.067 mg | 1.2 mg | 5.583% |
Riboflavin (Vitamin B2) | 0.199 mg | 1.3 mg | 15.308% |
Niacin (Vitamin B3) | 5.897 mg | 16 mg | 36.856% |
Pantothenic Acid (Vitamin B5) | 0.593 mg | 5 mg | 11.86% |
Vitamin B6 (Pyrodixine) | 0.307 mg | 1.3 mg | 23.615% |
Vitamin B12 | 0.28 µg | 2.4 µg | 11.667% |
Folate Total | 2 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 2 µg | - | - |
Folate (Dietary Folate Equivalent) | 2 µg | - | - |
Vitamin A (International Units) | 106 IU International Units | 3000 IU International Units | 3.533% |
Retinol | 32 µg | 900 µg | 3.556% |
Vitamin A (Retinol Activity Equivalents) | 32 RAE | 3000 RAE | 1.067% |
Vitamin E | 0.36 mg | 15 mg | 2.4% |
Vitamin K | 2.4 µg | 120 µg | 2% |
vitamin D International Units | 2 IU International Units | 600 IU International Units | 0.333% |
Vitamin D (D2 + D3) | 0.1 µg | 15 µg | 0.667% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 56.5 mg | 550 mg | 10.273% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 5.05 g | 20 g | 25.25% |
Monounsaturated Fat | 8 g | - | - |
Polyunsaturated Fat | 3.6 g | - | - |
Cholesterol | 131 mg | 300 mg | 43.667% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)