Your-Doctor Foods Nutrients Values
Chicken, cornish game hens, meat and skin, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 49.878 g - (ml) | 3000 g - (ml) | 1.663% |
| Energy | 220.15 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 11.008% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 18.93 g | 56 g | 33.804% |
| Total Lipid | 15.479 g | 65 g | 23.814% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.884 g | - | - |
| Sodium | 54.4 mg | 2400 mg | 2.267% |
| Potassium | 208.25 mg | 4700 mg | 4.431% |
| Calcium | 11.05 mg | 1200 mg | 0.921% |
| Phosphorus | 124.1 mg | 700 mg | 17.729% |
| Iron | 0.774 mg | 8 mg | 9.675% |
| Magnesium | 15.3 mg | 420 mg | 3.643% |
| Zinc | 1.267 mg | 11 mg | 11.518% |
| Copper | 0.052 mg | 0.9 mg | 5.778% |
| Manganese | 0.013 mg | 2.3 mg | 0.565% |
| Selenium | 13.175 µg | 55 µg | 23.955% |
| Vitamin C (L-Ascorbic Acid) | 0.425 mg | 90 mg | 0.472% |
| Thiamine (Vitamin B1) | 0.057 mg | 1.2 mg | 4.75% |
| Riboflavin (Vitamin B2) | 0.169 mg | 1.3 mg | 13% |
| Niacin (Vitamin B3) | 5.012 mg | 16 mg | 31.325% |
| Pantothenic Acid (Vitamin B5) | 0.504 mg | 5 mg | 10.08% |
| Vitamin B6 (Pyrodixine) | 0.261 mg | 1.3 mg | 20.077% |
| Vitamin B12 | 0.238 µg | 2.4 µg | 9.917% |
| Folate Total | 1.7 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.7 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.7 µg | - | - |
| Vitamin A (International Units) | 90.1 IU International Units | 3000 IU International Units | 3.003% |
| Retinol | 27.2 µg | 900 µg | 3.022% |
| Vitamin A (Retinol Activity Equivalents) | 27.2 RAE | 3000 RAE | 0.907% |
| Vitamin E | 0.306 mg | 15 mg | 2.04% |
| Vitamin K | 2.04 µg | 120 µg | 1.7% |
| vitamin D International Units | 1.7 IU International Units | 600 IU International Units | 0.283% |
| Vitamin D (D2 + D3) | 0.085 µg | 15 µg | 0.567% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 48.025 mg | 550 mg | 8.732% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.293 g | 20 g | 21.465% |
| Monounsaturated Fat | 6.8 g | - | - |
| Polyunsaturated Fat | 3.06 g | - | - |
| Cholesterol | 111.35 mg | 300 mg | 37.117% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)