Your-Doctor Foods Nutrients Values
Chicken, cornish game hens, meat and skin, cooked, roasted
Nutrients Values for .5 bird ( 129 Grams)
Nutrients Values for .5 bird ( 129 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 75.697 g - (ml) | 3000 g - (ml) | 2.523% |
| Energy | 334.11 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.706% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 28.728 g | 56 g | 51.3% |
| Total Lipid | 23.491 g | 65 g | 36.14% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.342 g | - | - |
| Sodium | 82.56 mg | 2400 mg | 3.44% |
| Potassium | 316.05 mg | 4700 mg | 6.724% |
| Calcium | 16.77 mg | 1200 mg | 1.398% |
| Phosphorus | 188.34 mg | 700 mg | 26.906% |
| Iron | 1.174 mg | 8 mg | 14.675% |
| Magnesium | 23.22 mg | 420 mg | 5.529% |
| Zinc | 1.922 mg | 11 mg | 17.473% |
| Copper | 0.079 mg | 0.9 mg | 8.778% |
| Manganese | 0.019 mg | 2.3 mg | 0.826% |
| Selenium | 19.995 µg | 55 µg | 36.355% |
| Vitamin C (L-Ascorbic Acid) | 0.645 mg | 90 mg | 0.717% |
| Thiamine (Vitamin B1) | 0.086 mg | 1.2 mg | 7.167% |
| Riboflavin (Vitamin B2) | 0.257 mg | 1.3 mg | 19.769% |
| Niacin (Vitamin B3) | 7.607 mg | 16 mg | 47.544% |
| Pantothenic Acid (Vitamin B5) | 0.765 mg | 5 mg | 15.3% |
| Vitamin B6 (Pyrodixine) | 0.396 mg | 1.3 mg | 30.462% |
| Vitamin B12 | 0.361 µg | 2.4 µg | 15.042% |
| Folate Total | 2.58 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.58 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.58 µg | - | - |
| Vitamin A (International Units) | 136.74 IU International Units | 3000 IU International Units | 4.558% |
| Retinol | 41.28 µg | 900 µg | 4.587% |
| Vitamin A (Retinol Activity Equivalents) | 41.28 RAE | 3000 RAE | 1.376% |
| Vitamin E | 0.464 mg | 15 mg | 3.093% |
| Vitamin K | 3.096 µg | 120 µg | 2.58% |
| vitamin D International Units | 2.58 IU International Units | 600 IU International Units | 0.43% |
| Vitamin D (D2 + D3) | 0.129 µg | 15 µg | 0.86% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 72.885 mg | 550 mg | 13.252% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.515 g | 20 g | 32.575% |
| Monounsaturated Fat | 10.32 g | - | - |
| Polyunsaturated Fat | 4.644 g | - | - |
| Cholesterol | 168.99 mg | 300 mg | 56.33% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)