Your-Doctor Foods Nutrients Values
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 54.417 g - (ml) | 3000 g - (ml) | 1.814% |
| Energy | 154.7 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.735% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 24.047 g | 56 g | 42.941% |
| Total Lipid | 5.78 g | 65 g | 8.892% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.037 g | - | - |
| Sodium | 56.95 mg | 2400 mg | 2.373% |
| Potassium | 311.1 mg | 4700 mg | 6.619% |
| Calcium | 10.2 mg | 1200 mg | 0.85% |
| Phosphorus | 208.25 mg | 700 mg | 29.75% |
| Iron | 2.465 mg | 8 mg | 30.813% |
| Magnesium | 21.25 mg | 420 mg | 5.06% |
| Zinc | 6.834 mg | 11 mg | 62.127% |
| Copper | 0.088 mg | 0.9 mg | 9.778% |
| Manganese | 0.011 mg | 2.3 mg | 0.478% |
| Selenium | 26.945 µg | 55 µg | 48.991% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.076 mg | 1.2 mg | 6.333% |
| Riboflavin (Vitamin B2) | 0.189 mg | 1.3 mg | 14.538% |
| Niacin (Vitamin B3) | 4.659 mg | 16 mg | 29.119% |
| Pantothenic Acid (Vitamin B5) | 0.665 mg | 5 mg | 13.3% |
| Vitamin B6 (Pyrodixine) | 0.569 mg | 1.3 mg | 43.769% |
| Vitamin B12 | 2.882 µg | 2.4 µg | 120.083% |
| Folate Total | 5.95 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.95 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.95 µg | - | - |
| Vitamin A (International Units) | 17 IU International Units | 3000 IU International Units | 0.567% |
| Retinol | 5.1 µg | 900 µg | 0.567% |
| Vitamin A (Retinol Activity Equivalents) | 5.1 RAE | 3000 RAE | 0.17% |
| Vitamin E | 0.085 mg | 15 mg | 0.567% |
| Vitamin K | 1.36 µg | 120 µg | 1.133% |
| vitamin D International Units | 3.4 IU International Units | 600 IU International Units | 0.567% |
| Vitamin D (D2 + D3) | 0.085 µg | 15 µg | 0.567% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 74.375 mg | 550 mg | 13.523% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.474 g | 20 g | 12.37% |
| Monounsaturated Fat | 2.978 g | - | - |
| Polyunsaturated Fat | 0.348 g | - | - |
| Cholesterol | 68.85 mg | 300 mg | 22.95% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)