Your-Doctor Foods Nutrients Values
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrients Values for 1 steak ( 287 Grams)
Nutrients Values for 1 steak ( 287 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 183.737 g - (ml) | 3000 g - (ml) | 6.125% |
| Energy | 522.34 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 26.117% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 81.192 g | 56 g | 144.986% |
| Total Lipid | 19.516 g | 65 g | 30.025% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.501 g | - | - |
| Sodium | 192.29 mg | 2400 mg | 8.012% |
| Potassium | 1050.42 mg | 4700 mg | 22.349% |
| Calcium | 34.44 mg | 1200 mg | 2.87% |
| Phosphorus | 703.15 mg | 700 mg | 100.45% |
| Iron | 8.323 mg | 8 mg | 104.038% |
| Magnesium | 71.75 mg | 420 mg | 17.083% |
| Zinc | 23.075 mg | 11 mg | 209.773% |
| Copper | 0.298 mg | 0.9 mg | 33.111% |
| Manganese | 0.037 mg | 2.3 mg | 1.609% |
| Selenium | 90.979 µg | 55 µg | 165.416% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.255 mg | 1.2 mg | 21.25% |
| Riboflavin (Vitamin B2) | 0.637 mg | 1.3 mg | 49% |
| Niacin (Vitamin B3) | 15.73 mg | 16 mg | 98.313% |
| Pantothenic Acid (Vitamin B5) | 2.244 mg | 5 mg | 44.88% |
| Vitamin B6 (Pyrodixine) | 1.92 mg | 1.3 mg | 147.692% |
| Vitamin B12 | 9.729 µg | 2.4 µg | 405.375% |
| Folate Total | 20.09 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 20.09 µg | - | - |
| Folate (Dietary Folate Equivalent) | 20.09 µg | - | - |
| Vitamin A (International Units) | 57.4 IU International Units | 3000 IU International Units | 1.913% |
| Retinol | 17.22 µg | 900 µg | 1.913% |
| Vitamin A (Retinol Activity Equivalents) | 17.22 RAE | 3000 RAE | 0.574% |
| Vitamin E | 0.287 mg | 15 mg | 1.913% |
| Vitamin K | 4.592 µg | 120 µg | 3.827% |
| vitamin D International Units | 11.48 IU International Units | 600 IU International Units | 1.913% |
| Vitamin D (D2 + D3) | 0.287 µg | 15 µg | 1.913% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 251.125 mg | 550 mg | 45.659% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 8.355 g | 20 g | 41.775% |
| Monounsaturated Fat | 10.054 g | - | - |
| Polyunsaturated Fat | 1.174 g | - | - |
| Cholesterol | 232.47 mg | 300 mg | 77.49% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)