Your-Doctor Foods Nutrients Values
 | 
Ensure plus, liquid nutrition
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids70 g/ml 3000 g/ml 2.3%
Energy141 KiloCalories (Calories)2000 KiloCalories (Calories) 7.1%
Carbohydrate20 g 300 g 6.7%
Total Sugar20 g 36 g 55.6%
Protein5 g 56 g 8.9%
Total Lipid5 g 65 g 7.7%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium95 mg2400 mg 4%
Potassium175 mg4700 mg 3.7%
Calcium79 mg1200 mg 6.6%
Phosphorus79 mg700 mg 11.3%
Iron2 mg8 mg 25%
Magnesium40 mg420 mg 9.5%
Zinc2 mg11 mg 18.2%
Copper0 mg0.9 mg 0%
Manganese1 mg2.3 mg 43.5%
Selenium7 µg55 µg 12.7%
Vitamin C (L-Ascorbic Acid)12 IU International Units90 IU International Units 13.3%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)2 µg16 µg 12.5%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B121 µg2.4 µg 41.7%
Folate Total40 mg--
Folic acid40 mg400 mg 10%
Folate Food0 mg--
Folate (Dietary Folate Equivalent)67 mg--
Vitamin A (International Units)497 mg3000 mg 16.6%
Retinol149 mg900 mg 16.6%
Vitamin A (Retinol Activity Equivalents)149 µg3000 µg 5%
Vitamin E1 µg15 µg 6.7%
Vitamin K8 µg120 µg 6.7%
vitamin D International Units40 µg600 µg 6.7%
Vitamin D (D2 + D3)1 µg_DFE15 µg_DFE 6.7%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total32 µg550 µg 5.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1 g20 g 5%
Monounsaturated Fat1 g--
Polyunsaturated Fat3 g--
Cholesterol2 mg300 mg 0.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)