Your-Doctor Foods Nutrients Values
Ice cream, soft serve, chocolate
Nutrients Values for .5 cup ( 86 Grams)
Nutrients Values for .5 cup ( 86 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 51.428 g - (ml) | 3000 g - (ml) | 1.714% |
| Energy | 190.92 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.546% |
| Carbohydrate | 19.092 g | 300 g | 6.364% |
| Total Sugar | 18.198 g | 36 g | 50.55% |
| Protein | 3.526 g | 56 g | 6.296% |
| Total Lipid | 11.18 g | 65 g | 17.2% |
| Total Dietary Fiber | 0.602 g | 38 g | 1.584% |
| Ash | 0.774 g | - | - |
| Sodium | 52.46 mg | 2400 mg | 2.186% |
| Potassium | 152.22 mg | 4700 mg | 3.239% |
| Calcium | 112.66 mg | 1200 mg | 9.388% |
| Phosphorus | 99.76 mg | 700 mg | 14.251% |
| Iron | 0.181 mg | 8 mg | 2.263% |
| Magnesium | 10.32 mg | 420 mg | 2.457% |
| Zinc | 0.447 mg | 11 mg | 4.064% |
| Copper | 0.026 mg | 0.9 mg | 2.889% |
| Manganese | 0.004 mg | 2.3 mg | 0.174% |
| Selenium | 2.58 µg | 55 µg | 4.691% |
| Vitamin C (L-Ascorbic Acid) | 0.688 mg | 90 mg | 0.764% |
| Thiamine (Vitamin B1) | 0.042 mg | 1.2 mg | 3.5% |
| Riboflavin (Vitamin B2) | 0.157 mg | 1.3 mg | 12.077% |
| Niacin (Vitamin B3) | 0.082 mg | 16 mg | 0.513% |
| Pantothenic Acid (Vitamin B5) | 0.435 mg | 5 mg | 8.7% |
| Vitamin B6 (Pyrodixine) | 0.041 mg | 1.3 mg | 3.154% |
| Vitamin B12 | 0.43 µg | 2.4 µg | 17.917% |
| Folate Total | 7.74 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7.74 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7.74 µg | - | - |
| Vitamin A (International Units) | 506.54 IU International Units | 3000 IU International Units | 16.885% |
| Retinol | 136.74 µg | 900 µg | 15.193% |
| Vitamin A (Retinol Activity Equivalents) | 139.32 RAE | 3000 RAE | 4.644% |
| Vitamin E | 0.525 mg | 15 mg | 3.5% |
| Vitamin K | 0.774 µg | 120 µg | 0.645% |
| vitamin D International Units | 24.94 IU International Units | 600 IU International Units | 4.157% |
| Vitamin D (D2 + D3) | 0.602 µg | 15 µg | 4.013% |
| Alpha Carotene | 4.3 µg | - | - |
| Beta Carotene | 25.8 µg | - | - |
| Beta Cryptoxanthin | 4.3 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 22.36 mg | 550 mg | 4.065% |
| Lutein + Zeaxanthin | 129.86 µg | 6000 µg | 2.164% |
| Saturated Fat | 6.416 g | 20 g | 32.08% |
| Monounsaturated Fat | 3.001 g | - | - |
| Polyunsaturated Fat | 0.396 g | - | - |
| Cholesterol | 78.26 mg | 300 mg | 26.087% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)