Your-Doctor Foods Nutrients Values
Milk, chocolate, lowfat, with added vitamin A and vitamin D
Nutrients Values for 1 quart ( 1000 Grams)
Nutrients Values for 1 quart ( 1000 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 849.1 g - (ml) | 3000 g - (ml) | 28.303% |
| Energy | 620 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 31% |
| Carbohydrate | 98.6 g | 300 g | 32.867% |
| Total Sugar | 99.4 g | 36 g | 276.111% |
| Protein | 34.6 g | 56 g | 61.786% |
| Total Lipid | 10 g | 65 g | 15.385% |
| Total Dietary Fiber | 1 g | 38 g | 2.632% |
| Ash | 7.8 g | - | - |
| Sodium | 650 mg | 2400 mg | 27.083% |
| Potassium | 1720 mg | 4700 mg | 36.596% |
| Calcium | 1290 mg | 1200 mg | 107.5% |
| Phosphorus | 960 mg | 700 mg | 137.143% |
| Iron | 2.3 mg | 8 mg | 28.75% |
| Magnesium | 130 mg | 420 mg | 30.952% |
| Zinc | 4.3 mg | 11 mg | 39.091% |
| Copper | 0.28 mg | 0.9 mg | 31.111% |
| Manganese | 0.3 mg | 2.3 mg | 13.043% |
| Selenium | 19 µg | 55 µg | 34.545% |
| Vitamin C (L-Ascorbic Acid) | 4 mg | 90 mg | 4.444% |
| Thiamine (Vitamin B1) | 0.31 mg | 1.2 mg | 25.833% |
| Riboflavin (Vitamin B2) | 2.47 mg | 1.3 mg | 190% |
| Niacin (Vitamin B3) | 1.24 mg | 16 mg | 7.75% |
| Pantothenic Acid (Vitamin B5) | 4.3 mg | 5 mg | 86% |
| Vitamin B6 (Pyrodixine) | 0.47 mg | 1.3 mg | 36.154% |
| Vitamin B12 | 2.3 µg | 2.4 µg | 95.833% |
| Folate Total | 30 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 30 µg | - | - |
| Folate (Dietary Folate Equivalent) | 30 µg | - | - |
| Vitamin A (International Units) | 1740 IU International Units | 3000 IU International Units | 58% |
| Retinol | 510 µg | 900 µg | 56.667% |
| Vitamin A (Retinol Activity Equivalents) | 520 RAE | 3000 RAE | 17.333% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 1 µg | 120 µg | 0.833% |
| vitamin D International Units | 430 IU International Units | 600 IU International Units | 71.667% |
| Vitamin D (D2 + D3) | 11 µg | 15 µg | 73.333% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 20 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 170 mg | 550 mg | 30.909% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.84 g | 20 g | 29.2% |
| Monounsaturated Fat | 5.41 g | - | - |
| Polyunsaturated Fat | 0.95 g | - | - |
| Cholesterol | 50 mg | 300 mg | 16.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)