Your-Doctor Foods Nutrients Values
Cheese, romano
Nutrients Values for 5 package, (5 oz)  ( 142 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids43.892 g - (ml) 3000 g - (ml) 1.463%
Energy549.54 KiloCalories (Kcal)2000 KiloCalories (Kcal)27.477%
Carbohydrate5.155 g 300 g 1.718%
Total Sugar1.037 g 36 g 2.881%
Protein45.156 g 56 g 80.636%
Total Lipid38.255 g 65 g 58.854%
Total Dietary Fiber0 g 38 g 0%
Ash9.542 g --
Sodium2034.86 mg2400 mg84.786%
Potassium122.12 mg4700 mg2.598%
Calcium1510.88 mg1200 mg125.907%
Phosphorus1079.2 mg700 mg154.171%
Iron1.093 mg8 mg13.663%
Magnesium58.22 mg420 mg13.862%
Zinc3.664 mg11 mg33.309%
Copper0.043 mg0.9 mg4.778%
Manganese0.028 mg2.3 mg1.217%
Selenium20.59 µg55 µg37.436%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.053 mg1.2 mg4.417%
Riboflavin (Vitamin B2)0.525 mg1.3 mg40.385%
Niacin (Vitamin B3)0.109 mg16 mg0.681%
Pantothenic Acid (Vitamin B5)0.602 mg5 mg12.04%
Vitamin B6 (Pyrodixine)0.121 mg1.3 mg9.308%
Vitamin B121.59 µg2.4 µg66.25%
Folate Total9.94 µg--
Folic acid0 µg400 µg0%
Folate Food9.94 µg--
Folate (Dietary Folate Equivalent)9.94 µg--
Vitamin A (International Units)589.3 IU International Units3000 IU International Units19.643%
Retinol127.8 µg900 µg14.2%
Vitamin A (Retinol Activity Equivalents)136.32 RAE3000 RAE4.544%
Vitamin E0.327 mg15 mg2.18%
Vitamin K3.124 µg120 µg2.603%
vitamin D International Units28.4 IU International Units600 IU International Units4.733%
Vitamin D (D2 + D3)0.71 µg15 µg4.733%
Alpha Carotene0 µg--
Beta Carotene97.98 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total21.868 mg550 mg3.976%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat24.303 g20 g121.515%
Monounsaturated Fat11.13 g--
Polyunsaturated Fat0.842 g--
Cholesterol147.68 mg300 mg49.227%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):