Your-Doctor Foods Nutrients Values
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Nutrients Values for 1 cup, (8 fl oz) ( 245 Grams)
Nutrients Values for 1 cup, (8 fl oz) ( 245 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 182.476 g - (ml) | 3000 g - (ml) | 6.083% |
| Energy | 249.9 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.495% |
| Carbohydrate | 46.673 g | 300 g | 15.558% |
| Total Sugar | 46.673 g | 36 g | 129.647% |
| Protein | 10.707 g | 56 g | 19.12% |
| Total Lipid | 2.646 g | 65 g | 4.071% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.499 g | - | - |
| Sodium | 142.1 mg | 2400 mg | 5.921% |
| Potassium | 477.75 mg | 4700 mg | 10.165% |
| Calcium | 372.4 mg | 1200 mg | 31.033% |
| Phosphorus | 291.55 mg | 700 mg | 41.65% |
| Iron | 0.172 mg | 8 mg | 2.15% |
| Magnesium | 36.75 mg | 420 mg | 8.75% |
| Zinc | 1.813 mg | 11 mg | 16.482% |
| Copper | 0.196 mg | 0.9 mg | 21.778% |
| Manganese | 0.159 mg | 2.3 mg | 6.913% |
| Selenium | 7.595 µg | 55 µg | 13.809% |
| Vitamin C (L-Ascorbic Acid) | 1.715 mg | 90 mg | 1.906% |
| Thiamine (Vitamin B1) | 0.091 mg | 1.2 mg | 7.583% |
| Riboflavin (Vitamin B2) | 0.436 mg | 1.3 mg | 33.538% |
| Niacin (Vitamin B3) | 0.233 mg | 16 mg | 1.456% |
| Pantothenic Acid (Vitamin B5) | 1.198 mg | 5 mg | 23.96% |
| Vitamin B6 (Pyrodixine) | 0.098 mg | 1.3 mg | 7.538% |
| Vitamin B12 | 1.152 µg | 2.4 µg | 48% |
| Folate Total | 22.05 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 22.05 µg | - | - |
| Folate (Dietary Folate Equivalent) | 22.05 µg | - | - |
| Vitamin A (International Units) | 88.2 IU International Units | 3000 IU International Units | 2.94% |
| Retinol | 24.5 µg | 900 µg | 2.722% |
| Vitamin A (Retinol Activity Equivalents) | 24.5 RAE | 3000 RAE | 0.817% |
| Vitamin E | 0.049 mg | 15 mg | 0.327% |
| Vitamin K | 0.245 µg | 120 µg | 0.204% |
| vitamin D International Units | 2.45 IU International Units | 600 IU International Units | 0.408% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 4.9 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 34.3 mg | 550 mg | 6.236% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.708 g | 20 g | 8.54% |
| Monounsaturated Fat | 0.728 g | - | - |
| Polyunsaturated Fat | 0.076 g | - | - |
| Cholesterol | 9.8 mg | 300 mg | 3.267% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)