Your-Doctor Foods Nutrients Values
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Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Nutrients Values for 1 fl oz  ( 31.2 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids25.6 g - (ml) 3000 g - (ml) 0.9%
Energy23.7 KiloCalories (Calories)2000 KiloCalories (Calories)1.2%
Carbohydrate3.7 g 300 g 1.2%
Total Sugar3.1 g 36 g 8.6%
Protein0.9 g 56 g 1.6%
Total Lipid0.6 g 65 g 0.9%
Total Dietary Fiber0.3 g 38 g 0.8%
Ash0.3 g --
Sodium20.6 mg2400 mg0.9%
Potassium52.7 mg4700 mg1.1%
Calcium34 mg1200 mg2.8%
Phosphorus31.8 mg700 mg4.5%
Iron0 mg8 mg0%
Magnesium4.4 mg420 mg1%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.9 µg55 µg1.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0.3 mg5 mg6%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total0.6 mg--
Folic acid0 mg400 mg0%
Folate Food0.6 mg--
Folate (Dietary Folate Equivalent)0.6 mg--
Vitamin A (International Units)70.8 mg3000 mg2.4%
Retinol19.7 mg900 mg2.2%
Vitamin A (Retinol Activity Equivalents)20 µg3000 µg0.7%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units15.3 µg600 µg2.6%
Vitamin D (D2 + D3)0.3 µg_DFE15 µg_DFE2%
Alpha Carotene0 mg--
Beta Carotene3.4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total5.3 µg550 µg1%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.3 g20 g1.5%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol2.5 mg300 mg0.8%
Caffeine0.3 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)