Your-Doctor Foods Nutrients Values
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids277.104 g - (ml) 3000 g - (ml) 9.237%
Energy938.952 KiloCalories (Kcal)2000 KiloCalories (Kcal)46.948%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein116.575 g 56 g 208.17%
Total Lipid49.17 g 65 g 75.646%
Total Dietary Fiber0 g 38 g 0%
Ash5.216 g --
Sodium322.056 mg2400 mg13.419%
Potassium1664.712 mg4700 mg35.419%
Calcium31.752 mg1200 mg2.646%
Phosphorus961.632 mg700 mg137.376%
Iron13.835 mg8 mg172.938%
Magnesium95.256 mg420 mg22.68%
Zinc27.397 mg11 mg249.064%
Copper0.435 mg0.9 mg48.333%
Manganese0 mg2.3 mg0%
Selenium131.998 µg55 µg239.996%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.39 mg1.2 mg32.5%
Riboflavin (Vitamin B2)1.089 mg1.3 mg83.769%
Niacin (Vitamin B3)15.391 mg16 mg96.194%
Pantothenic Acid (Vitamin B5)3.044 mg5 mg60.88%
Vitamin B6 (Pyrodixine)1.216 mg1.3 mg93.538%
Vitamin B1213.472 µg2.4 µg561.333%
Folate Total40.824 µg--
Folic acid0 µg400 µg0%
Folate Food40.824 µg--
Folate (Dietary Folate Equivalent)40.824 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.726 mg15 mg4.84%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total444.074 mg550 mg80.741%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat17.709 g20 g88.545%
Monounsaturated Fat23.492 g--
Polyunsaturated Fat2.064 g--
Cholesterol312.984 mg300 mg104.328%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):