Your-Doctor Foods Nutrients Values
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Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids64.02 g - (ml) 3000 g - (ml) 2.134%
Energy182 KiloCalories (Kcal)2000 KiloCalories (Kcal) 9.1%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein28.29 g 56 g 50.518%
Total Lipid6.8 g 65 g 10.462%
Total Dietary Fiber0 g 38 g 0%
Ash1.22 g --
Sodium67 mg2400 mg 2.792%
Potassium366 mg4700 mg 7.787%
Calcium12 mg1200 mg 1%
Phosphorus245 mg700 mg 35%
Iron2.9 mg8 mg 36.25%
Magnesium25 mg420 mg 5.952%
Zinc8.04 mg11 mg 73.091%
Copper0.104 mg0.9 mg 11.556%
Manganese0.013 mg2.3 mg 0.565%
Selenium31.7 µg55 µg 57.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.089 mg1.2 mg 7.417%
Riboflavin (Vitamin B2)0.222 mg1.3 mg 17.077%
Niacin (Vitamin B3)5.481 mg16 mg 34.256%
Pantothenic Acid (Vitamin B5)0.782 mg5 mg 15.64%
Vitamin B6 (Pyrodixine)0.669 mg1.3 mg 51.462%
Vitamin B123.39 µg2.4 µg 141.25%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)20 IU International Units3000 IU International Units 0.667%
Retinol6 µg900 µg 0.667%
Vitamin A (Retinol Activity Equivalents)6 RAE3000 RAE 0.2%
Vitamin E0.1 mg15 mg 0.667%
Vitamin K1.6 µg120 µg 1.333%
vitamin D International Units4 IU International Units600 IU International Units 0.667%
Vitamin D (D2 + D3)0.1 µg15 µg 0.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total87.5 mg550 mg 15.909%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.911 g20 g 14.555%
Monounsaturated Fat3.503 g--
Polyunsaturated Fat0.409 g--
Cholesterol81 mg300 mg 27%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):