Your-Doctor Foods Nutrients Values
 | 
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrients Values for 1 lb  ( 453.6 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids333.078 g - (ml) 3000 g - (ml) 11.103%
Energy562.464 KiloCalories (Kcal)2000 KiloCalories (Kcal)28.123%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein102.514 g 56 g 183.061%
Total Lipid13.608 g 65 g 20.935%
Total Dietary Fiber0 g 38 g 0%
Ash4.899 g --
Sodium272.16 mg2400 mg11.34%
Potassium1619.352 mg4700 mg34.454%
Calcium90.72 mg1200 mg7.56%
Phosphorus993.384 mg700 mg141.912%
Iron8.891 mg8 mg111.138%
Magnesium113.4 mg420 mg27%
Zinc19.505 mg11 mg177.318%
Copper0.458 mg0.9 mg50.889%
Manganese0.064 mg2.3 mg2.783%
Selenium130.637 µg55 µg237.522%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.413 mg1.2 mg34.417%
Riboflavin (Vitamin B2)0.667 mg1.3 mg51.308%
Niacin (Vitamin B3)30.754 mg16 mg192.213%
Pantothenic Acid (Vitamin B5)3.03 mg5 mg60.6%
Vitamin B6 (Pyrodixine)3.026 mg1.3 mg232.769%
Vitamin B127.258 µg2.4 µg302.417%
Folate Total58.968 µg--
Folic acid0 µg400 µg0%
Folate Food58.968 µg--
Folate (Dietary Folate Equivalent)58.968 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E1.27 mg15 mg8.467%
Vitamin K4.99 µg120 µg4.158%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total428.198 mg550 mg77.854%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.658 g20 g23.29%
Monounsaturated Fat5.729 g--
Polyunsaturated Fat0.585 g--
Cholesterol267.624 mg300 mg89.208%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):