Your-Doctor Foods Nutrients Values
Ground turkey, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 72.36 g - (ml) | 3000 g - (ml) | 2.412% |
Energy | 148 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.4% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 19.66 g | 56 g | 35.107% |
Total Lipid | 7.66 g | 65 g | 11.785% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1 g | - | - |
Sodium | 58 mg | 2400 mg | 2.417% |
Potassium | 237 mg | 4700 mg | 5.043% |
Calcium | 19 mg | 1200 mg | 1.583% |
Phosphorus | 200 mg | 700 mg | 28.571% |
Iron | 1.09 mg | 8 mg | 13.625% |
Magnesium | 23 mg | 420 mg | 5.476% |
Zinc | 2.35 mg | 11 mg | 21.364% |
Copper | 0.096 mg | 0.9 mg | 10.667% |
Manganese | 0.008 mg | 2.3 mg | 0.348% |
Selenium | 21.9 µg | 55 µg | 39.818% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.066 mg | 1.2 mg | 5.5% |
Riboflavin (Vitamin B2) | 0.156 mg | 1.3 mg | 12% |
Niacin (Vitamin B3) | 6.733 mg | 16 mg | 42.081% |
Pantothenic Acid (Vitamin B5) | 0.993 mg | 5 mg | 19.86% |
Vitamin B6 (Pyrodixine) | 0.564 mg | 1.3 mg | 43.385% |
Vitamin B12 | 1 µg | 2.4 µg | 41.667% |
Folate Total | 7 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 7 µg | - | - |
Folate (Dietary Folate Equivalent) | 7 µg | - | - |
Vitamin A (International Units) | 66 IU International Units | 3000 IU International Units | 2.2% |
Retinol | 20 µg | 900 µg | 2.222% |
Vitamin A (Retinol Activity Equivalents) | 20 RAE | 3000 RAE | 0.667% |
Vitamin E | 0.09 mg | 15 mg | 0.6% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 14 IU International Units | 600 IU International Units | 2.333% |
Vitamin D (D2 + D3) | 0.4 µg | 15 µg | 2.667% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 50.8 mg | 550 mg | 9.236% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 2.024 g | 20 g | 10.12% |
Monounsaturated Fat | 2.635 g | - | - |
Polyunsaturated Fat | 2.205 g | - | - |
Cholesterol | 69 mg | 300 mg | 23% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)