Your-Doctor Foods Nutrients Values
 | 
Cheese, colby
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Water38 gm Grams
Energy394 KiloCalories (Calories)
Carbohydrate3 gm Grams
Total Sugar1 gm Grams
Protein24 gm Grams
Total Lipid32 gm Grams
Total Dietary Fiber0 gm Grams
Ash3 gm Grams
Calcium685 mg MilliGram
Iron1 mg MilliGram
Phosphorus457 mg MilliGram
Sodium604 mg MilliGram
Potassium127 mg MilliGram
Magnesium26 mg MilliGram
Zinc3 mg MilliGram
Copper0 mg MilliGram
Manganese0 mg MilliGram
Selenium14 µg MicroGram
Vitamin A (International Units)994 IU International Units
Retinol257 µg MicroGram
Vitamin A (Retinol Activity Equivalents)264 µg_RAE
Vitamin K3 µg MicroGram
Vitamin E0 mg MilliGram
vitamin D International Units24 IU International Units
Vitamin D (D2 + D3)0 µg MicroGram
Vitamin C (L-Ascorbic Acid)0 mg MilliGram
Thiamine (Vitamin B1)0 mg MilliGram
Riboflavin (Vitamin B2)0 mg MilliGram
Niacin (Vitamin B3)0 mg MilliGram
Pantothenic Acid0 mg MilliGram
Vitamin B6 (Pyrodixine)0 mg MilliGram
Vitamin B121 µg MicroGram
Folate Total18 µg MicroGram
Folic acid0 µg MicroGram
Folate Food18 µg MicroGram
Folate (Dietary Folate Equivalent)18 µg_DFE
Choline Total15 mg MilliGram
Alpha Carotene0 µg MicroGram
Beta Carotene82 µg MicroGram
Beta Cryptoxanthin0 µg MicroGram
Lycopene0 µg MicroGram
Lutein + Zeaxanthin0 µg MicroGram
Saturated Fat20 mg MilliGram
Monounsaturated Fat9 mg MilliGram
Polyunsaturated Fat1 mg MilliGram
Cholesterol95 mg MilliGram
Caffeine0 mg MilliGram
Gram (gm)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (gm)  |  Fluid Ounce (fl oz) = 29 MilliLitre (ml)
Litre (L) = 1000 MilliLitre (ml)  |  Pound (lb) = 454 Gram (gm)  |  Pint (pt) = 473 MilliLitre (ml) | Cup = 227 MilliLitre (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 gram = 1 milliliters