Your-Doctor Foods Nutrients Values
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Cheese, cottage, low fat, 2% milkfat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Water81 gm Grams
Energy86 KiloCalories (Calories)
Carbohydrate4 gm Grams
Total Sugar4 gm Grams
Protein12 gm Grams
Total Lipid2 gm Grams
Total Dietary Fiber0 gm Grams
Ash1 gm Grams
Calcium91 mg MilliGram
Iron0 mg MilliGram
Phosphorus163 mg MilliGram
Sodium330 mg MilliGram
Potassium84 mg MilliGram
Magnesium7 mg MilliGram
Zinc0 mg MilliGram
Copper0 mg MilliGram
Manganese0 mg MilliGram
Selenium10 µg MicroGram
Vitamin A (International Units)74 IU International Units
Retinol19 µg MicroGram
Vitamin A (Retinol Activity Equivalents)20 µg_RAE
Vitamin K0 µg MicroGram
Vitamin E0 mg MilliGram
vitamin D International Units0 IU International Units
Vitamin D (D2 + D3)0 µg MicroGram
Vitamin C (L-Ascorbic Acid)0 mg MilliGram
Thiamine (Vitamin B1)0 mg MilliGram
Riboflavin (Vitamin B2)0 mg MilliGram
Niacin (Vitamin B3)0 mg MilliGram
Pantothenic Acid0 mg MilliGram
Vitamin B6 (Pyrodixine)0 mg MilliGram
Vitamin B120 µg MicroGram
Folate Total10 µg MicroGram
Folic acid0 µg MicroGram
Folate Food10 µg MicroGram
Folate (Dietary Folate Equivalent)10 µg_DFE
Choline Total16 mg MilliGram
Alpha Carotene0 µg MicroGram
Beta Carotene6 µg MicroGram
Beta Cryptoxanthin0 µg MicroGram
Lycopene0 µg MicroGram
Lutein + Zeaxanthin0 µg MicroGram
Saturated Fat1 mg MilliGram
Monounsaturated Fat0 mg MilliGram
Polyunsaturated Fat0 mg MilliGram
Cholesterol10 mg MilliGram
Caffeine0 mg MilliGram
Gram (gm)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (gm)  |  Fluid Ounce (fl oz) = 29 MilliLitre (ml)
Litre (L) = 1000 MilliLitre (ml)  |  Pound (lb) = 454 Gram (gm)  |  Pint (pt) = 473 MilliLitre (ml) | Cup = 227 MilliLitre (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 gram = 1 milliliters